Lunch: Don't eat too much, but eat well, such as one or two meats. Don't be greedy if you don't like meat or vegetables.
Dinner: I don't eat on an empty stomach, so I start burning fat at noon. 1 month. See the effect yourself at this speed. My effect is not bad. I not only have a nutritious diet, but also lose weight. It won't do much harm to the body! !
1, have soup before eating (or eat apples, cucumbers and tomatoes. The soup is preferably winter melon soup. These are all for losing weight. Eat a boiled egg occasionally. Don't be greedy. 1 is enough)
2. Eat vegetables before meat (try to eat less meat, especially fat meat. )
3. Eat slowly and chew slowly
4. Go to WC 1 time at least every day: lose the most weight in the morning (if you are constipated, just get into the habit).
5. Eat less and exercise more: (Walk slowly, trot, etc. It must be 1 hour after dinner. It's bad for your health to exercise immediately after eating.
6. Do aerobic exercise at least 3~4 times a week. It is recommended to do aerobic exercise such as swimming, skipping rope and running.
7. Choose low-calorie food and eat less snacks. It is recommended to eat more milk, oats, grapefruit, tomatoes, wax gourd and carrots.
8. Even if your height is less than 1.6m, if your daily calorie intake is less than 1200 calories, your resting metabolic rate will be reduced by 45%.
9, 8 glasses of water a day (water helps metabolism. So try to drink as much water as possible)
10, eating rules: breakfast is like aristocrats, lunch is like civilians, and dinner is like beggars.
1 1, a balanced diet: a variety of meat and vegetables, thick and thin, rich in nutrition,
12. Don't eat for three hours before going to bed. If you are hungry during weight loss, the first choice is to drink water, followed by eating low-calorie foods such as tomatoes. Losing weight is not a day or two. You should stick to the method you told me for a long time. Don't doubt how it works? You won't know if it works unless you try it yourself. I used it super effectively. Perseverance+determination+confidence will definitely help me lose weight.
The content comes from (Miao), please adopt it as appropriate!