For a mother, the first thing that comes to mind after childbirth may be to lose weight and restore a slim figure. But sometimes the effect is not satisfactory, and no matter how hard you try, you can't lose weight. Even if you lose weight, it's unhealthy not to lose weight. How should you solve it? In fact, this is a scientific law, and this situation is closely related to the following points.

Pay attention to the golden period of postpartum weight loss; The so-called golden period of postpartum weight loss refers to the period from one month to six months after delivery. Childbirth is harmful to the body and needs adequate rest, so you can't lose weight during this time. Moreover, the new mother's physical activity is very good, and the fat is not well designed. Scientific methods of losing weight often get twice the result with half the effort. It is often difficult to lose weight after this time. If you want to seize the golden age of postpartum weight loss, a reasonable diet and proper exercise are essential.

Diet. Many mothers don't perform well within one month after delivery, just thinking about how to lose weight. However, the postpartum mother's body is very weak. Losing weight by eating less or even dieting will do great harm to her health. Of course, you can't eat too much during the puerperium, and overnutrition can also lead to obesity. It is very important to eat more vegetables and fruits. Pay attention to the combination of meat and vegetables after delivery and supplement more vitamins.

Postpartum care: the month is not good, and it is easy to leave the root cause. Mother is very fragile at this time, and we should take care of her body in all directions. A bra is a good choice for a mother who wants to take care of her baby's bulging belly. It can not only tighten the abdomen, but also correct the pelvis and help the parturient to restore the position of the body organs.

Exercise. Many pregnant women exercise after giving birth to keep healthy. Healthy exercise and reasonable diet are the most scientific ways to lose weight. Therefore, if mom wants to get back in shape as soon as possible, proper exercise is the most effective way. But don't do too much exercise, because pregnant mothers are in weak health at this time, and a lot of exercise may cause adverse reactions. Choose aerobic exercise such as yoga to lose weight without hurting your body.

You can't lose weight too fast, but you can't take an extreme route. I hope Ma Bao can follow the above four points and really lose weight healthily for the health of herself and her baby.