Incomplete legs are born.
Looking at the long legs all over the street, I envy and hate! I need not say more about the importance of * *. The point is, why are your legs so thick and strong? In fact, thick legs are not all born, and many bad habits will lead to thick legs.
What is the reason for thick legs?
1. Sit down immediately after dinner.
2. Like to cross your legs
3. Lazy, refusing to exercise, not loving to walk
4. People who have been sedentary for a long time
Step 5 take a bath every day
6. Can't live without cold drinks
7. Long-term inseparable from high heels
8. heavy taste
9. Wrong standing and sitting posture
10. constipation.
How much did you win?
How to reduce leg thickness? There's no less fat on your legs, is there? Walking on the swing is really ugly. So, how to stovepipe the fastest and most effective?
Small coup of daily stovepipe
1. Walk more.
Many sports softwares now have the function of recording the number of steps. Brush the steps with friends around you every day. Walking more can effectively prevent the accumulation of leg fat, which has a good effect on shaping * * *. Walking posture must be standard, blow your head and chest, walk without procrastination, and walking more can help stovepipe!
Adjust diet
Girls with heavy taste should pay attention to that excessive salt intake can easily lead to water accumulation in the body and cause edema in the lower body. The diet in daily life should be light and eat more fresh fruits and vegetables. Here, I recommend that you eat more foods containing potassium, such as bananas, spinach and seaweed. It can effectively help the body drain water and avoid edema in the lower body.
Don't cross your legs
Many sedentary MM have the habit of crossing their legs. Long-term cross-legged not only hinders blood circulation in the legs, but also oppresses the nerves in the legs, slows down metabolism, leads to thick legs and affects leg shape.
Soak your feet
Insist on soaking feet in warm water for half an hour before going to bed every day, and then cooperate with appropriate * * *, which can effectively promote blood circulation in legs and help leg muscles to relax effectively. This action is super effective for muscular calves. Give it a try!
5.90 degree handstand leg
Half an hour before going to bed, you can put your legs upside down on the wall, straighten your legs and keep them tight. Stick to 15 minutes, then put down your legs and rest for about 2 minutes before doing another group. Standing upside down for half an hour before going to bed can effectively remove leg edema and have a good stovepipe effect.
Pedal a bicycle in the air
The action of pedaling a bicycle in the air can effectively reduce the excess fat on the thigh. Push 100 times before going to bed every day. After a long time, you can increase your exercise. Stick to it for a month and you will see that the loose fat at the root of the thigh will have obvious tightening effect. The key point is to stick to it!
7 * * * stovepipe exercise
I will share with you a set of 7-day stovepipe exercises, which is especially effective for the fat accumulated at the root of the thigh. Don't miss the MM with thick thighs Let's practice together!
Stovepipe exercise group 1: hind leg kicking exercise
Skinny Leg Exercise Group 2: Hip Bridge
Skinny leg movement group 3: blowing on the side leg
Leg stovepipe exercise group 4: lunge and kick.
Stovepipe exercise group 5: hip twisting in the air
This group of ultra-fast stovepipe exercises is simple and effective, and can effectively burn excess thigh fat. Every movement is 15-20, and it is only effective when you feel weak in your thighs.
As long as you persist for a week, you can see obvious changes in your legs! Don't just envy others' * * *, get your own long legs!