Current location - Health Preservation Learning Network - Slimming men and women - Girls want to learn basketball.
Girls want to learn basketball.
Seriously, it's hard to say! After all, I don't know your activities. I practice for about 2 hours every day for 2 months, and it is estimated that 5- 15 kg!

If you want to learn something, you have to learn from dribbling (dribbling is the most basic) (dribbling exercises the most and has a good weight loss effect)

Simple shooting (not much exercise, after all, it's just a jump shot, but it helps to grow tall and bounce! )

Dribble, etc. Look at Baidu Encyclopedia, so don't post it.

To tell the truth, I really didn't learn anything for two months, mainly by accumulating exercises every day. For example, playing basketball with nine classmates today is really interesting (what we have accumulated)