Leg-lifting and fat-reducing exercise is suitable for sedentary students, and some students become chopsticks legs in three days. It does this by standing first, then forcibly lifting one foot and fixing it on the ground with the other foot. Try to be straight, don't bend. Hold for about fifteen seconds. Put it down and change the other foot. Another way to lift your legs is to lie flat with your feet slightly bent in the air for about 30 seconds. When you feel sore, you can put it down and change your other leg. Repeat this action eight to ten times.
Scraping and stovepipe method is suitable for students' parties who have no time to do sports. Simple and easy to operate, you can also lie down. Its practice is to apply a certain amount of essential oil to the legs, especially the calves. The purpose of applying essential oil is to reduce friction and make the scraping effect more obvious. After applying essential oil, scrape the calf with a scraping board or a wooden comb, and scrape each leg from ankle to knee 100 times.
Bath massage: always stand and wash when taking a bath, which can also help you consume more calories. Rinse with hot water for two minutes and massage your thighs with your hands; Then wash with cold water for two minutes, and then massage your thighs with your hands. Repeated several times can promote the blood circulation of thighs and help burn excess fat on thighs, thus achieving the purpose of losing weight and stovepipe.
Squatting and stovepipe squatting also has a good stovepipe effect. Squat can focus on the lateral and medial muscles of stovepipe, and pear-shaped MM needs to practice squat more. When practicing squats, you can also watch TV or read books to divert your attention, which not only makes the practice easier, but also saves time. Squats take 20 to 30 minutes to be effective. Squat has higher requirements for knee joint, and MM with joint injury should practice seriously.
So, is it true that students lose weight in chopsticks legs for three days? In fact, this rumor is a bit exaggerated, because the weight will not change much in three days, but there will be some changes in appearance. However, if you want to lose chopsticks legs within one month, these methods are absolutely very effective and will not cause harm to your health. I suggest you try to choose this healthy way to lose weight.