Eat less and fat: Eating too much saturated fat will lead to high blood cholesterol and increase the risk of cardiovascular disease, which is more common in animal fats such as cattle, sheep and pigs.
Controlled consumption of monounsaturated fat: The main component of monounsaturated fat is oleic acid, which can increase the content of good cholesterol and reduce the content of bad cholesterol. It mainly exists in foods such as olive oil and tea seed oil.
Eat more polyunsaturated fatty acids in moderation: A high-fat diet rich in polyunsaturated fatty acids can improve the insulin sensitivity of obese individuals, which is more common in soybean oil, sunflower oil and deep-sea fish.