How long does it take to lose weight by aerobic exercise? What are the methods of aerobic exercise and how to lose weight?
1. Consume sugar first, then fat.
2. Do aerobic exercise for half an hour before you start burning fat. If you don't persist for more than half an hour, you can't lose weight.
These two points are many people's understanding of aerobic exercise. Soda to find out the problem that aerobic exercise consumes fat and time, first of all, the 7: 00 weight loss training camp tells everyone what aerobic exercise is.
Aerobic exercise is an oxidation function system. Sugar, protein's love and fat can provide a lot of energy for oxidative decomposition when itching is sufficient. Energy is mainly composed of fat and sugar. Although the output power of fat and sugar functions is only half of that of glycolysis system, they can maintain long-term exercise because of their abundant storage, so fat and sugar functions become the main energy sources for long-term exercise.
Therefore, there is no scientific explanation for which node fat will start to be consumed during exercise. What any authoritative work has been emphasizing is that in the process of aerobic exercise, fat and sugar are the work of colleagues.
So, in this case, why should anyone emphasize that aerobic exercise should last for 30 minutes before burning fat?
Fat is the main functional substance at rest. When aerobic exercise reaches 30 minutes, its output power is self-propelled. The supply of oxygen plays a great role in the decomposition and utilization of fat. Therefore, in long-term exercise, only when muscle glycogen is consumed and oxygen supply is sufficient can fat be used in large quantities.
It says to use a lot of fat, not not not to use it. Therefore, it is wrong to say that muscle glycogen is exhausted to consume fat. In other words, the fat in the first 30 minutes is also in a state of consumption, but the consumption is not large. So when to start using a lot of fat has little to do with the time of exercise. Bian Xiao personally thinks that this time depends on the glycogen storage in your body, not on half an hour.
How long you have to practice aerobic exercise before you start to lose weight depends on the amount of muscle glycogen in your body, but if you really want to lose weight. Then not only do aerobic exercise, but also strength training is very important. It is recommended to lose weight at seven o'clock. You can do strength training for 20 minutes every day before doing aerobic exercise. You can also do some intermittent aerobic exercise, which is more conducive to reducing fat.