If it is really urgent, use the first one. The reason is that I have tried these two methods, and the honey water method really can't stand it. Instead of trying and giving up all efforts, it is better to choose the egg cucumber method and stick to it. As for the effect, it varies from person to person, and it will be thinner more or less, but the faster the method is, the faster it will rebound. In my opinion, for emergencies, that method is still possible, and persistence and perseverance will have an effect!

I also tried a way to lose weight. I didn't eat on the first day, only drank oolong tea. The next day, the third day, eat a bowl of porridge mixed with oolong tea in the morning and evening, and after the fourth day, drink a bowl of porridge mixed with oolong tea in the morning and evening. Weigh yourself every day and bring surprises. After drinking for 5 days, I have lost weight 10 kg, which looks obvious. You can try, lose weight quickly, but it is also easy to rebound, and people have no strength. Emergency slimming can still be handled.

But with this experience, we must understand that losing weight is not a day or two. People will not get fat or hungry one day. The most important thing is persistence and perseverance, and there are appropriate methods. My classmates eat cucumbers every day and exercise instead of eating. In more than 20 days, they lost weight from 106 kg to 74 kg, but after eating normally for less than 2 months, they gradually recovered to their previous appearance, and their faces were very bad, like they were seriously ill. A girl in our dormitory lost weight for half a semester. Her perseverance is great! ! Get up early every day, go downstairs to exercise for about ten minutes, and then have breakfast. Drink a cup of soybean milk for breakfast, then eat an egg, sometimes a steamed bread. Go to the canteen to eat at noon, only eat vegetables, not eat. A bowl of porridge in the evening. For half a semester, 108 kg to 96 kg.

Enough talking, I wish you success in losing weight! ! ! I will pay attention to your question. I am also a person who is anxious to lose weight. I know how you feel:)