The first is the most popular Copenhagen diet.

The Copenhagen diet is an online 13-day diet, which is sought after by many people who want to lose weight but don't want to lose their taste. This recipe is very strict. During the execution, if you eat food other than the recipe, you must stop the recipe because it will not improve your metabolism as expected. The recipe must be re-executed after 6 months. If you don't follow the recipe for the first 6 days, you can start again after 3 months.

Copenhagen diet 13 day diet

Evaluation: During weight loss according to diet, carbohydrate intake was controlled and energy balance was broken. People lose weight when their bodies are in an uncomfortable period. After a period of adaptation, the body will regain its energy balance and their weight will return to its original state. To sum up, it is quick to take effect, easy to rebound and harmful to the body.

Second, the easiest thing to stick to-Atkins diet

Dr. Atkins, who invented this diet, believes that there are important factors in western eating habits that have not yet been recognized that lead to obesity. The main cause of obesity is eating refined carbohydrates, especially sugar, flour and high fructose corn syrup. Atkins diet restricts the intake of carbohydrates, aiming at changing the metabolic mode of the body, from burning sugar with glucose as fuel to burning fat with fat stored in the body as fuel.