1. banana >; Eating bananas can help people who are weak and sentimental to dispel pessimism and irritability and maintain a peaceful and happy mood. This is mainly because it can increase the content of serotonin in the brain. Studies have found that the content of 5- hydroxytryptamine in the brain of patients with depression is less than that of ordinary people. & gt2. Strawberries Eating strawberries can cultivate patience, because strawberries are low-growing plants and are easily polluted during their growth. So wash it patiently before eating: first remove the leaves, rinse it under running water, then soak it in salt water for 5 ~ 10 minutes, and finally soak it in cold boiled water for 1 ~ 2 minutes. After that, you can eat this nutritious "live vitamin pill". & gt3. Grapes are especially suitable for lazy people, because the healthiest way to eat them is "no peeling and no spitting". Grape skins and grape seeds are more nutritious than grape meat. Red wine has better health care effect than white wine because it is brewed with skin. Researchers at Bordeaux University in France also found that 85% of opc, a substance rich in grape seeds that enhances immunity and delays aging, is absorbed and utilized after entering the human body. & gt4. Cherry Cherry is a fruit with high iron content, which is especially suitable for women to eat, and has the effect of tonifying deficiency and nourishing blood. American researchers also found that eating cherries can significantly reduce pain. It's dry in winter, so it's easy to taste in your mouth. Squeezing cherry juice and diluting it with water can help you get rid of this trouble. & gt5. Pear >; Pear is a kind of energetic fruit. It is rich in water, vitamins A, B, C, D, E and trace element iodine, which can maintain the healthy state of cells and tissues, help organs to detoxify and purify, soften blood vessels, and promote blood to transport more calcium to bones. But when eating pears, you must chew slowly to better absorb them. & gt6. Oranges > Constant emotional excitement will increase the risk of heart disease, hypertension and stroke. Experts from Harvard Medical School advise people to eat oranges regularly to reduce the probability of these diseases. But be careful not to eat more than four capsules a day, otherwise there may be what Chinese medicine calls "excessive internal heat", such as aphtha. & gt7. Grapefruit Grapefruit is a kind of fruit that ensures human health and makes the cardiovascular system run healthily. The pectin it contains can reduce low density lipoprotein, reduce the damage of arterial wall, maintain vascular function and prevent arteriosclerosis and heart disease. The researchers also found that eating eight grapefruit can obviously promote the recovery of injured tissues and organs during exercise. & gt8. Eating a small amount of apples every day can prevent many diseases and make people feel full. This is the most pragmatic achievement. The American Cancer Research Center specially recommends that people often eat apples to prevent cancer, because the phytochemical natural antioxidants rich in apples can effectively scavenge free radicals and reduce the incidence of cancer. & gt9. Tomato > Tomato is a super food, which contains lycopene, which can inhibit the production of free radicals in the body and prevent cell pathological changes. It is also rich in citric acid and malic acid, which can clear away heat and toxic materials, protect liver and promote diuresis, and is very effective in improving hangover. >10, lemon > lemon contains "flavonoids", which can kill a variety of pathogenic bacteria, and is rich in citric acid and lemon oil essence, which is helpful to increase the enzyme content of the liver, accelerate the decomposition of carcinogenic chemicals, and remove impurities and toxins accumulated in the liver. & gt 1 1, Plum >; Modern Chinese medicine believes that plums have the functions of clearing liver, promoting fluid production and diuresis, which is helpful to improve symptoms such as insufficient body fluid, thirst, unfavorable urination, loss of appetite, ascites due to liver cirrhosis and alcoholism. But you can't eat more. There used to be a saying that "a dead man lies under a plum tree" ~ > 12, watermelon >; Watermelon is rich in water, fructose, vitamins, minerals and amino acids. Besides improving heatstroke, fever, excessive sweating and thirst, oliguria and dark yellow urine, it is suitable for patients with stomatitis, hematochezia and alcoholism with remarkable curative effect. & gt 13, carambola >; Chinese medicine believes that carambola has the effects of clearing away heat and toxic materials, promoting fluid production and diuresis, and is suitable for wind-heat cough, toothache, oral ulcer, urethral calculus, alcoholism, dysuria, etc., especially for cancer patients receiving radiotherapy. Eating carambola can protect mucosa from injury, but people with abnormal renal function must not eat it. & gt 14, Kiwifruit > are rich in nutrition, which can not only supplement human nutrition, but also prevent the carcinogen nitrosamine from being produced in the body; In addition, it also has the effect of lowering cholesterol and triglycerides. (hairless is the top grade, soft hair is the second, and hard hair is worse ~ ~) > 15, litchi > has the effects of promoting fluid production, improving intelligence, promoting qi circulation and beautifying. Eating litchi regularly can replenish spleen, liver, face, blood and heart. Chinese medicine believes that eating lychee often can make people rosy and healthy. & gt 16, sang >; It is divided into black and white, both of which are edible. Sweet and cold, nourishing liver and kidney, nourishing yin and blood, blackening hair and improving eyesight. (When boiled in white, it's still black and delicious, but soft and too sweet) > 17, longan > longan is sweet, and its main functions are appetizing, invigorating spleen, nourishing blood, calming the nerves, tonifying deficiency and growing wisdom. Shennong Materia Medica also says that the five internal organs are terrible, anorexia, insect poison and so on. & gt 18, pineapple > pineapple pulp contains a unique enzyme which can decompose protein. Therefore, if you eat a lot of meat dishes, chewing a few slices of fresh pineapple is very helpful for digestion and absorption. & gt 19, durian > is rich in protein and lipids, which has a good nourishing effect on the body and is a good source of nutrition for fruits. Durian has a special smell, and different people feel different. Some people think it stinks like cat shit, others think it smells good. Durian was originally named Mangji persimmon. Delicate and refreshing, smooth but not greasy, it is as famous as durian and is known as the "fruit queen". Mangosteen contains a special substance, which has the functions of reducing dryness, lowering temperature and relieving fever, and is rich in protein and lipids, which has a good nourishing effect on the body and has a good conditioning effect on weakness, malnutrition and illness. & gt2 1, pitaya > is rich in nutrition and unique in function, which is excellent for human health. It contains plant albumin and anthocyanins, rich vitamins and water-soluble dietary fiber, which are rare in general plants. Albumin is a viscous colloidal substance, which has detoxification effect on heavy metal poisoning. & gt22. Peach is warm in nature and sweet in taste. It can relieve summer heat, quench thirst, clear away heat and moisten lung. It is known as "the fruit of lung" and is suitable for patients with lung diseases. Peach fruit is rich in nutrition, especially iron, which is an ideal fruit for patients with iron deficiency anemia. In addition, peaches contain more potassium and less sodium, which is suitable for patients with edema. Eating peaches in hot summer can nourish yin and promote fluid production, and moisten the intestines to relieve constipation. A ZA A ZA/dd answer time 2007-09-03 10:55 Satisfied answer 1. Fiber is good for skin care. The fiber of fruit is pectin, which is beneficial to defecation. Fiber composition can also promote the metabolic function of the body. Because fruit can increase the excretion and metabolism of human body, which is beneficial to lose weight. 2. Vitamins make people beautiful. The main nutrients supplied by fruits are vitamins, among which vitamin C and vitamin A are the most important. Vitamin C in fruits is not lost as much as when cooking vegetables, so it is a natural supplement of vitamin C. Vitamin C can delay aging and is an indispensable nutrient for beauty. 3. Eating more fruits is good for your health. Fruit contains natural pigments, which can effectively prevent cancer. Some fruits containing beta carotene will be converted into vitamin A after being eaten by human body, which can prevent cells from being damaged by free radicals. In addition, biological lutein, an anticancer substance in citrus fruits, can help fat-soluble carcinogens to be converted into water, which is beneficial to excretion. 4. Fruits can help shape the body. Fruits rich in vitamin C can promote the body's metabolism, which is a supplement for people who want to lose weight. Guava, grape, citrus, Liu Ding, grapefruit, lemon, etc. Can add vitality to the body's metabolism, so take it in moderation. (2) Misunderstanding of eating fruits: It is believed that eating fruits on an empty stomach is helpful to digest apples, oranges, grapes, peaches, pears and other fruits, which contain a lot of organic acids (such as malic acid, citric acid, tartaric acid, etc.). ) will stimulate the mucosa of the stomach wall, which is very unfavorable to the health of the stomach. Especially for children, eating fruit on an empty stomach before meals will also affect the quality of dinner. Over time, the lack of this nutrient or that nutrient can easily lead to indigestion, which is extremely unfavorable to the growth and development of children. Think that fruit can be eaten as a meal. Many white-collar women think that eating fruit for dinner can not only lose weight, but also play a role in beauty, killing two birds with one stone. In fact, this view is wrong Over time, it will not only cause dry hair and skin damage, but also lead to frequent colds, anemia, zinc deficiency and work or study disorders. No matter how much fruit you eat for dinner, you can't get enough micronutrients such as protein, fat, calcium, iron and zinc. Because fruits do not contain these nutrients or have little content. The water content of fruit accounts for 80%, and the sugar mainly composed of glucose, fructose and sucrose accounts for 10%. Therefore, fruit should not be eaten as a meal, but should be given priority to and supplemented by fruit. People think it is better to eat more fruits. In nutrition, no matter what nutrients and foods, we should pay attention to a "degree". Foreign studies show that excessive intake of fructose can make people lack copper, lead to an increase in blood cholesterol and cause coronary heart disease. Fruits with high sugar content include apples, pears, oranges, persimmons, watermelons and peaches. Therefore, eating too much fruit is also harmful to the body. The same is true from the perspective of Chinese medicine diet: for example, apples are cool and contain more potassium. Eating too much will lead to bloating. Therefore, patients with spleen and stomach deficiency and cold and ulcer should not eat more. Grapes are sweet and sour, and excessive consumption can easily cause diseases such as excessive internal heat and diarrhea, especially those with weak spleen and stomach. Peaches and oranges are warm and spicy, sour and sweet. Eating too much will make people get angry, especially immature peaches. Otherwise, their bellies will boil. Banana cold, spleen and stomach deficiency cold, stomach pain and diarrhea, hyperacidity can not eat more.