What nutrients should I eat on a diet to lose weight? Buy multivitamins to prevent yourself from becoming sallow and emaciated because of dieting. What else do you need to buy?

Don't overeat. Eat some apples, one at a time, if possible. If you feel sick and have too much stomach acid, drink a glass of honey water.

When you find that dieting is effective, you can drink a bowl of millet porridge with eggs.

Supplement nutrition, or let the body not be hungry all the time.

PS: These foods will not lead to obesity, but have the functions of slimming and filling the stomach.

If you feel unwell, you must stop taking the medicine immediately and go to the hospital for examination!