Practice 3 points and eat 7 points, control the intake of starch (online search for potato and pumpkin with heavy starch), eat more fruits and vegetables, eat less fat and drink less. The calorie of alcohol is second only to fat, and Baidu can increase protein's intake, such as egg white. Let's just say, how much do you eat? Anyway, don't exceed the amount of fist. Try not to eat starch in the morning and eat less at night. If you want to lose more fat faster, you should increase muscle strength exercise. Muscle gain can increase basal metabolic rate, and even if you fall asleep, you will consume more energy than fat people.