Foot massage can achieve the effect of losing weight, but it is the whole body slimming. You can try five foot massage methods: 1. Beating the soles of your feet every night before going to bed can eliminate the fatigue of the day, promote the blood circulation of the whole body, enhance the detoxification function of internal organs, make the excretion function of blood vessels in the body unimpeded, and accelerate fat burning. Practice: Take the sole of the foot as the center and do it rhythmically, with slight pain as the degree, about 100 times per foot, and the exercise time is about 2 minutes. Method two. When the feet shake, the whole body blood circulation is not smooth, and there will be visceral dysfunction and endocrine imbalance, and the body toxins will not be eliminated in time. Slow metabolism can cause fat accumulation and obesity. Simple local foot stimulation can promote blood circulation and accelerate metabolism. Practice: lie on your back on the bed or floor, let your feet shake in the air first, and then let your feet rotate like riding a bicycle. In 2 minutes, the blood circulation in the province was immediately smooth, burning fat and helping to improve sleep. Method three. The biggest advantage of walking barefoot is to give the palm a chance to exercise. Palm is an important part to keep massage balance. When walking, try to stimulate your palms. You can try to take the cobblestone road, or prepare a round raised mat at home. Practice: Five fingers apart is also a big advantage of walking barefoot. In order to lose weight and keep healthy, we should free our feet from shoes and socks as much as possible at home and walk barefoot. Just stick to it for 2 minutes. Method 4, massage toes Massage toes can not only lose weight, but also enhance memory. Practice: You can grasp the big toe of your foot with both hands and do circular massage for 2 minutes several times a day. You can also rub the outside of your little toe with your hands and do circular motion. Because memory is related to the cerebellum, and the little toe is the reflection area of the cerebellum, massaging the little toe is helpful to enhance memory. Massage for 2 minutes. Method five. Feet close together and rub against each other to make blood circulation smooth. When your feet feel warm, you can strengthen the effect of detoxifying and burning fat in a short time. Practice: lie on your back on the bed or floor, lift your feet and rub hard. It would be better if your hands rubbed at the same time. Just rub it hard for about 20 times, about 2 minutes. This method also helps to sleep.