You can lose weight by not exercising and eating fruit properly. 1, choose fruits with less sugar According to research, pineapple, cantaloupe, papaya, kiwi, banana, grape and other fruits have higher glycemic index, so dieters should avoid eating too much of these fruits. However, apples, kiwis, lemons, plums, cherries and oranges have low glycemic index, which is a good choice for dieters with fruit meals. It is best to eat fruit before meals. Studies show that if you eat some fruits or drink 1 a glass of juice 0 to 0 minutes before meals, you can prevent obesity caused by overeating. Because fruit or juice is rich in fructose and glucose, it can be quickly absorbed by the human body, so that the blood sugar concentration increases and the appetite decreases. The crude fiber in fruit can also make the stomach feel full. In addition, eating fruit before meals can significantly reduce the demand for fatty foods, thus indirectly preventing the adverse consequences of excessive fat accumulation in the body. But many fruits, such as persimmons, hawthorn, almonds and pineapples, can't be eaten on an empty stomach. In order to lose weight, when eating fruits before meals, it is best to choose fruits that are not too sour and astringent, such as apples, pears, bananas, grapes, watermelons and melons. It is difficult to lose weight after eating fruit. Because eating fruit after a meal is equivalent to eating more sugar, which is easy to be converted into fat and stored in the body, and may also gain weight. Especially don't eat a lot of fruit after dinner, because synthetic fat is most likely to accumulate in the body after eating at night. But some fruits can promote digestion, such as pineapple and kiwi fruit rich in protease, lemon and hawthorn rich in organic acids. For this kind of fruit, you can eat it about an hour after meals. . Don't eat too much fruit. Most people think that fruits are rich in cellulose, almost free of fat and protein, and can be eaten without restraint. Actually, this is a misunderstanding. Fruit is not a low-energy food. Because it tastes sweet and easy to eat more, the sugar in it will be converted into fat and piled up. For example, per100g strawberry, the calorie is about 0. If you like strawberries and can eat a lot at a time, the calories you consume are amazing. Another example is eating half a medium-sized watermelon (pulp weighs about kilograms), and you will unconsciously consume 0 calories, which is equivalent to about three bowls of rice. So when eating a fruit diet, you should. Restrict the consumption of fruits. As long as the method is proper, fruit weight loss will have great effect. However, fruit can't replace staple food, or even dinner. Because fruit has no nutrition after all, if you use fruit instead of dinner for a long time, it will also affect your health. These are all seen on Guotao.com. There are many introductions in it. You can go and have a look. Wish your cousin success in losing weight.