I believe everyone knows that thin people look good in whatever clothes they wear, while fat people look bad in whatever clothes they wear. It can be seen that being fat and thin does affect a person's image. However, people always think that it is too difficult to lose weight, and they will want to wear tummy tuck to lose weight. So is abdominal tummy tuck suitable for obese people?

Is abdominal belt suitable for general fat people? Most corsets on the market are made of strong elastic fibers. By gathering excess fat from some parts of the body to a certain part, the chest is round and full, and the figure is tall and straight, thus achieving the effect of "body shaping". But in fact, the slim figure shaped by corsets is only temporary, and it can't really reduce body fat and achieve the effect of losing weight. Some corsets use the principle that cloth is airtight, which makes people sweat after wearing it, giving people the illusion that they can lose weight after wearing it for a long time. In addition, some incompetent fitness instructors teach the so-called "slimming training by wearing body clothes", which makes people keep running or dancing rhythmically, thinking that this can achieve better slimming effect. In fact, because bras are generally airtight fabrics, the human body is wrapped inside, and it begins to sweat in less than ten minutes; At this time, the corset can't absorb more and more sweat, which leads to poor perspiration. After some strenuous exercise, people will have difficulty breathing and even collapse.

If you eat dinner within four hours before going to bed, it will easily lead to obesity. If you are already a person with a small belly, arrange dinner before 18 o'clock, so that your stomach has more time to digest dinner before going to bed, so that you can digest fat more effectively and have a slim figure.

Calcium can effectively dissolve the fat content in the human body, but the best time for the human body to effectively absorb calcium is at night, so eating calcium tablets before going to bed at night can achieve the goal of slimming the lower abdomen. Many people think that drinking milk together at night can replace calcium supplement tablets, but this method is incorrect, because milk contains a lot of protein, but at night, the metabolism of the human body will become slow, and if these substances cannot be digested effectively, it will lead to obesity.

If you eat too much at night, sleeping on your back will make excess fat accumulate in your abdomen and form a bucket waist. Sleeping on your stomach can effectively promote the digestion and metabolism of the human body, consume more calories, and make the lower abdomen thin quickly. But the choice of sleeping position must be based on your actual situation.

Using kneading action and massage cream is very good for improving fat. Massage can raise the skin temperature, consume a lot of energy, promote intestinal peristalsis, reduce the absorption of nutrients in the intestine, promote blood circulation, and let excess water be excreted. Take the navel as the center, draw a question mark on the abdomen, and massage along the question mark, first on the right side and then on the left side, 30-50 times each, 1 time every day.