The first is the air bike.

Skybike is a very popular form of exercise, which can be done in bed at home. After lying flat on the bed, put your hands flat on the bed and lift your legs too high, 90 degrees perpendicular to your body, just like riding a bike in the air. This kind of exercise is very convenient, can effectively thin legs and abdomen, and is very suitable for lazy people.

Second, jump rope.

When we were young, skipping rope was a good entertainment. As an adult, skipping rope has become a form of exercise. When we jumped rope, the whole person jumped up and his arms and legs were moving. Skipping rope can exercise the whole body, which is not only beneficial to health, but also beneficial to lose weight. Very simple skipping exercise, very suitable for lazy people, you can also do it at home.

Third, squat

In the gym, squat is also a good exercise and weight loss exercise. And squats don't need any space, and they can be done at home and in the office. Squat with your legs apart, shoulder height, and keep your knees above your toes. After three seconds, go back to your original position and do it again. Squat is very good for leg and hip muscle exercise. Friends who want to lose weight, exercise the lines of hips and legs well, and they will succeed more than half! Usually lazy friends want to lose weight, they can do more squats. If you can't stick to such a simple exercise, let alone lose weight!

Fourth, sit-ups

Sit-ups are as simple as squats and flat support. If you don't want to buy sports equipment, you can choose to buy a yoga mat and do sit-ups directly on the floor at home. Sit-ups can exercise the waist, abdomen and arms, and also help to lose weight. Sit-ups can be done more. When you feel tired, take a break and go on.

Verb (abbreviation of verb) flat bracket

Flat support is a super-simple exercise method, but it may be difficult for a friend at first to insist, only for ten seconds. It is suggested to adopt a circular and gradual way, and gradually increase the duration each time, preferably more than one minute. Moreover, flat plate support does not need a venue, and can be carried out at home at any time. Doing more than a dozen sets of flat support every day can effectively exercise the whole body muscles.

Six, running

Running is one of the most popular exercises to lose weight, and it is also the simplest and most effective way to exercise. Running is also one of the most suitable weight-loss exercises for lazy people. Go out and run in the park or gym. Don't run too fast. Jogging is the best exercise to lose weight. Stick to it for about an hour at a time, which can effectively burn fat. Or, you can climb the stairs repeatedly at home or lose fat.

So much for exercise and weight loss. Secondly, pay attention to your mouth in diet, so as to play a better weight loss effect ~

These six exercises are very simple. If you don't even bother to do it, you won't lose weight!