1. Will eating sweets during menstruation make you fat?
On the first day of menstruation 1 day, the glucose metabolism rate of human body is higher than usual 16%. From the second day to the third day, the glucose metabolism rate is increased by 10% on the original basis, and the menstrual night metabolism will not slow down as usual. Eating sweets in moderation will not lead to obesity, but it does not mean that you can eat too much.
2, eating sweets during menstruation has an impact on the body.
Affect blood sugar stability
Candy is high in sugar. If the human body ingests too much sugar, it will also cause blood sugar instability in the body, affect hormone balance and aggravate the feeling of discomfort. In addition, sweets can promote the brain to produce a hormone called serotonin, which can relieve mood. However, this fast-releasing hormone will make blood sugar fluctuate greatly, and once you stop eating, your blood sugar will drop, leading to excessive mood fluctuation, and then you want to eat more sweets to relieve discomfort, resulting in a vicious circle, which is not conducive to weight control and health.
3. It is not conducive to relieving dysmenorrhea.
Supplementing vitamins and minerals in women's menstrual period is helpful to relieve muscle tension, make uterine contraction less severe, and has the effect of relieving dysmenorrhea. However, the sugar in sweets will affect the absorption and metabolism of vitamins and minerals. Based on this, women should reduce their intake of sweets during menstruation.
4. Does overeating during menstruation make you fat?
Some people say that when menstruation comes, you can eat with confidence and don't have to worry about gaining weight. This statement is groundless. Before menstruation comes, progesterone increases, estrogen decreases, water retention in the body increases, breasts increase and endometrium thickens, resulting in 2-3 kg weight gain before menstruation. After menstruation, the level of progesterone drops, estrogen rises, the breast becomes its original size, the endometrium and waste blood are discharged, and the water retained in the body is also discharged, so the weight drops to normal level again. The biggest illusion brought by this decline is that no matter how you eat during menstruation, you will not get fat.
5. Can I drink carbonated drinks during my period?
Carbonated drinks can not only lead to obesity, but also lead to the loss of calcium in bones. However, when women come during menstruation, their bones will have a self-defense reaction to prevent the loss of calcium in their bodies. Don't worry about calcium deficiency when drinking carbonated drinks. However, it should be noted that you can't drink iced carbonated drinks during menstruation, so you should pay attention to the right amount. After all, carbonated drinks are also the natural enemies of obese people.
6. What is better to eat during menstruation?
Women eat more foods rich in dietary fiber, such as whole wheat bread, brown rice and oats, foods rich in magnesium, such as almonds, soybeans and coarse grains, and foods rich in vitamin B6, such as tuna and saury, which can reduce uterine contraction and relieve dysmenorrhea.
7. The harm of eating too many sweets
1, accelerating cell senescence.
Eating a lot of sugar will make the environment in the body neutral or weakly acidic, and there are too many free radicals in the body, which will accelerate the aging of our cells and grow white hair.
2, easy to grow acne
Too many sweets will slow down the metabolism of vitamin B group in our body, resulting in a large amount of oil on our skin. Excessive oil secretion will lead to pore blockage, which will lead to annoying acne. This is why you should avoid eating sweets during acne.
3, easy to lead to obesity
The sugar contained in the dessert will be converted into glucose, providing energy for the human body. When there is excess energy, it will be converted into protein, and finally fat will be formed.
4, causing dental caries and oral ulcers.
Sweets can provide good growth and reproduction conditions for bacteria in the mouth. These bacteria, together with residual sugar, will increase the acidity of teeth, teeth and mouth. Moreover, teeth are often corroded by acid, which is easy to cause dental caries and oral ulcers.
5, easy to fracture
Long-term excessive consumption of sweets will consume a lot of calcium in the body, causing calcium deficiency and osteoporosis.
6, causing malnutrition and anemia.
Some people eat some sugar instead of some rice in order to reduce their food intake. Although the total calories required by the body are sufficient, other nutrients, such as protein, fat, minerals, vitamins and cellulose, will be greatly lacking, which will lead to malnutrition and anemia over time.
7, increase the possibility of suffering from female genital inflammation.
When we consume too much sugar, there will be too much glycogen in women's private parts, so the acidic environment of women's private parts will change. When the acidity of female private parts increases, it will lead to a large number of bacteria breeding, which will cause inflammation of female private parts.
8. Increase the risk of breast cancer.
The growth and reproduction of early breast cancer cells need a lot of insulin as support, and sweets can keep insulin in the blood at a high level, indirectly creating a "good" environment for the growth of cancer cells.
9, easy to get gallstones
High insulin content in blood will lead to changes in cholesterol, bile acid and lecithin in bile, leading to imbalance and stones.
10, vision is easy to decline.
Eating too much sweets will lead to the acidity of the blood, which will reduce the calcium content in the blood, thus affecting the elasticity of the sclera of the eye, and will also make the ciliary muscle in a state of tension, which will gradually lead to the decline of eye vision.
1 1, bad temper
The reason is that the sugar in sweets consumes too much vitamin B 1 in the blood, resulting in the metabolites of pyruvate and lactic acid not being effectively discharged and accumulating in large quantities. These chemical elements can make people easily emotional, cry and have a bad temper.
12, easy to be addicted and dependent.
Eating too much sweets can also cause physical and psychological dependence, and its principle is similar to that of drugs. People who are used to eating sweet will produce opioids in their brains, and they will feel extremely happy when eating sugar. Once you stop eating sugar, you will feel pain and irritability.