We have the idea that menstruation means that the body is detoxifying. This idea and concept is wrong. Menstruation comes, the endometrium falls off, bleeding occurs, blood is discharged from the uterus, flows into the vagina, and then flows out through the vagina. It can be seen that such menstrual blood is not the dirty blood of detoxification. Of course, when blood is lost, some bacteria will flow with the blood to the lower body and be excreted. This will make you healthier. Tan Xianjie, Chief Physician of Obstetrics and Gynecology, Peking Union Medical College Maternity Hospital: Menstruation is not detoxified, too much or too little is not good. Menstruation is the normal cell metabolism of human body, and it is not toxic. The normal menstrual flow is about 50 ml. Menstruation may be an early warning signal for some diseases, such as endometrial polyps. Short menstrual cycle may cause some endocrine diseases, such as polycystic ovary syndrome.

When menstruating every month, women seem to be in pain. First, physically, many people feel that they have been menstruating for half their lives. Secondly, mentally, during that time, many people felt as if they had changed and could not control their emotions. Correct health care during menstruation is very important. Menstruation is the shedding of endometrium, which leads to vasoconstriction, endometrial necrosis and shedding, causing bleeding. Many people will think of the arrival of menstruation, detoxification, in fact, more is to "clean" the uterus to sweep away unclean and unhealthy things. Of course, it is important to distinguish between menstruation and detoxification.

The ultimate goal of detoxification is to make the uterus cleaner and remove bacteria from the body. You might as well stick to it. Drink more warm sugar water or brown sugar water. During menstruation, women may wish to drink more water, which can better discharge garbage and toxins from the body. Drinking warm water can promote detoxification and prevent more toxins from accumulating in the uterus. In addition, experienced and caring women will prepare brown sugar in advance. Menstruation is coming, and drinking brown sugar water can also promote the discharge of uterine bacteria. It should be noted that never drink frozen water.

Keep your abdomen warm. Our abdomen has many very important organs, which can coordinate the metabolism of qi and blood. When menstruation comes, you will feel dysmenorrhea and your abdomen will be very uncomfortable. It may be a good measure to warm the abdomen with a hot water bottle. It can warm the abdomen, relieve dysmenorrhea, improve liver function, and has amazing benefits for liver detoxification. Women who are in a good mood and have a lot of detoxification show depression when menstruation comes. Actually, you might as well think in another direction. Pain also needs to face menstruation, and laughter also needs menstruation. Why don't you laugh? More importantly, when you smile and keep a good mood, your body will increase the secretion of the happy hormone serotonin, which can regulate the body and effectively detoxify.