I believe everyone has had the experience that the work content is too boring and the meeting is going to fall asleep. At this time, it is highly recommended to carry out the "office worker's foot lifting exercise" introduced by Liu Mei Sasaki, a Japanese female slimming expert and active model body coach. As long as you do it secretly under the table, you can not only refresh yourself, but also exercise your abdominal muscles while going to work and easily build a waist curve. The busy life of modern people leads to bad exercise habits, and * * * always sticks to the chair. As soon as I sit down, I find a lot of problems in my lower body. Through this office worker's foot exercise, you can easily exercise as long as you sit, and you can also exercise with other things, which simply solves the health problems such as poor blood circulation, cold hands and feet, obesity and edema in the lower body caused by sedentary. 1 just sat in the chair of 1/3. Don't bow your upper body, stand up straight. Knees together, bent at right angles. Pay attention to the height of the chair so that your feet can be lifted off the ground. If you are used to the posture of feet off the ground and want to increase the exercise intensity of foot lifting exercises, you can try the following two variants. 1A variant of office workers' foot-lifting exercises. Continue the steps of office workers' foot-lifting exercises, then straighten your feet forward and start to move up and down like swimming kicks. 2 It is enough to feel the abdominal muscles of the stomach, and it can be staggered back and forth about 10 times. 1 Continue the steps of office workers' foot-lifting exercises, and put their feet together to make them start shaking from side to side. When shaking, you can not only exercise your abdominal muscles, but also shape the curve of your thighs, which can be staggered back and forth about 10 times.