Household weight loss skills
Clean the windows
Calories burned: 400 calories/hour
Cleaning the windows is very simple, but in order to lose weight, don't perfunctory. When cleaning the window, pay attention to the coordination between your arms and your body, with your feet shoulder width apart, your toes standing to the outside and your arms held high. At this point, consciously stretch your back, tighten your hips, and move your center of gravity up. Bend your knees in the same direction as your toes, don't lean forward, and slowly straighten your waist. At this time, erector spinae of the back spine, adductor of the thigh and quadriceps of the thigh will get good exercise. No matter which hand you are used to, at this time, you'd better use both hands, so that the "not so good" hand can also get exercise.
sweep the floor
Calories burned: 250 calories/hour
Holding a broom, the whole body is integrated into the action, so that the ankle joint, hip joint and knee joint move together. You should be careful when sweeping the floor. If you find something scattered in some corners, don't turn a blind eye and bend down to clean it up. When you bend down to pick up things, bend your waist or thighs like touching your toes, which can strengthen the muscles of your thighs and buttocks.
mop the floor
Calories burned: 200 calories/hour
Clean the dust with a vacuum cleaner before mopping the floor, which will not only make the house cleaner, but also increase the intensity of exercise and consume more calories. Pay attention to the action when mopping the floor, hold the mop handle with both hands, stand with your legs crossed in tandem, make a lunge, and then push the mop back and forth with the strength of your arms. This action is like fencing. Remember to keep your legs lunged so that you can concentrate on your upper body.
Wash dishes/dishes
Calories burned: 136 calories/hour
Compared with other housework, tidying and washing dishes is the most common housework at home. Don't underestimate simple finishing, which is also a good way to lose weight. Don't think about being lazy when you clean up the dishes and chopsticks. Clean up all the tableware and leftovers at once, which can be done in several times. Running a few more times can give you enough exercise.
Don't stand still when washing dishes. When washing dishes, you can do leg lifts alternately from left to right, and each action lasts 10 second. The whole body's gravity is concentrated on one leg, which consumes twice as much heat as standing normally. When standing on one leg, the toes are slightly tilted and the calf muscles are lifted.
A clever way to store and arrange
"Invisible Storage Technology"-Hiding Big and Heavy Clothes
First, use vacuum compression bags to magically reduce the volume of heavy clothes and blankets, and then put them in large sorting boxes, and then hide them on the top of the wardrobe or under the bed, so that the unused big clothes can't be seen.
Double-sided flip sorting box, suitable for narrow spaces such as under the bed, invisible does not occupy space, closed storage of spinning tide mildew.
"Hanging Storage Technology"-Music of Clothing Finishing
Lazy people don't like folding clothes They like to hang clothes in the closet, but they also need rules to follow. The wardrobe should hang clothes in the order of coat, dress, jacket, trousers, skirt and lining from left to right. Choose multifunctional hangers and hangers to maximize the use of limited space and facilitate access.
"Creative storage technology"-saving half the space of shoe cabinet
For women who love beauty, there are always new shoes in the shoe cabinet. Clever use of shoe racks can save 1/2 space in the shoe cabinet and store more shoes. For shoes that are often worn now, you can try the vertical wall storage tool, which breaks the tradition that shoes can only be placed flat. As long as one wall is used, multiple pairs of shoes can be stored, which enhances the storage space.
"Folding storage technology"-powerful function of saving space
There is a secret of clothes storage, which is "folding". As long as it is folded, almost all storage problems can be solved. Underwear placement, you can choose the combination of sorting boxes and partitions to use the "upright" way to place, which will not only be taken down, but also be more orderly; You can also use storage boxes for classified storage.
Placement method of wardrobe
1, empty the closet
Take out all the clothes in the closet, so that you can clearly know the space of the closet. In addition, when you see piles of clothes cluttered on the bed or bedroom floor, I believe you will have more courage to carry out the finishing plan to the end.
Step 2 clean
Vacuum the closet floor and clean the closet wall with your favorite detergent. This is not only for visual enjoyment, but also to provide a clean and tidy environment for clothes.
3. Sorting
Take out three or four boxes, bags or baskets; One of them is dedicated to needed clothes, one is dedicated to donated clothes, and the other is dedicated to discarded clothes. Let's get started! Here, a little suggestion: If you can't remember the last time you wore these clothes, or the date when they were bought, then put them in one of the boxes. You can also prepare another box for clothes hanging in the hall closet or basement.
Then please donate the clothes that need to be donated immediately and throw the waste suitcase into the dustbin. If you don't get rid of these clothes in time, you will probably put these idle clothes back in the closet.
4, finishing to the cupboard
Now that you have a clean wardrobe, it won't be messy any more. It's time to tidy up the clothes you need. You can sort it into the state that best suits your lifestyle according to the season or according to the classification of work clothes, outdoor clothes and casual clothes.
5. Distribution mode
It's almost over now. Put it back in the closet after sorting. All clothes can be hung on hangers before they are put back in the wardrobe. Choose some colorful plastic hangers to match different colors and categories of clothes. Of course, you also need to buy some expensive wooden hangers, which can be used to hang clothes that need careful care, because wooden hangers will not destroy the fabrics and shapes of these expensive clothes. According to the size of the wardrobe and the way clothes are hung or folded, consider whether it is necessary to put small partitions in the wardrobe to combine the wardrobe in the most reasonable way.
When you are in these stores, you can buy some canvas bags for hanging shoes. The front of the canvas bag is transparent, so you can directly see the style and color of the shoes, and you can find the shoes suitable for matching skirts or trousers without opening the bag. These canvas bags can be hung on the wardrobe door, so that the space on the wardrobe floor will not be crowded, and more shoes can be placed in the released space.