Light food is only helpful to lose weight, but it may not be able to lose weight, depending on how you eat it. There are several situations in this.
1, some people think that as long as this thing is called "light food", it will definitely lose weight. But in fact, there are many light foods just to catch up with fashion and hang the name of light food. Everything is not necessarily healthy.
I've seen some light foods with bacon in them, some with a lot of salad dressing, and some light food operators think olive oil is healthy and definitely can't eat fat, so they put a lot of olive oil in it. There are avocados, which are too high in calories from the perspective of weight loss (needless to say, olive oil and avocado? The so-called healthy food does not mean that it is suitable for losing weight. These light foods, called light foods, look like light foods, but they are high in calories and are no longer light foods.
Among other things, a light diet must contain enough calories.
Speaking of seasonings, the calorie of salad dressing is about 700 kcal/100g, which is similar to that of fat (pure fat is generally above 800), and the calorie is very high. Of course, it is not recommended to eat when losing weight.
For salad, you can choose some salad juice with 0 fat, which is delicious and easy to buy. This kind of thing can usually have a very low calorie, only a dozen kilocalories per 100 gram. Exaggerated, it is not afraid to drink directly.
There is also a kind of seasoning which is not low in calories, that is, various kinds of "powders", such as Chili powder and cumin powder, the calories are generally above 400 kcal/100g. The heat is high, because everything is dehydrated and the water content is low. Fortunately, you can't eat too much of this stuff.
Seasoning food, onion, ginger, garlic, onion and ginger can be used. Garlic is high in calories. According to the food composition table of China, there is128kcal per100g of calories, which is higher than that of rice. Of course, most people don't eat so much garlic, but there are always special circumstances, such as sugar garlic in the north and some dishes with a large amount of garlic, so here is a reminder to pay attention to the calories of garlic.
2, "qualified" light food, eating too much may also make people fat. Many light food shops can match their own food, and they can always find many things that they can't put down, such as beef, salmon, oats, quinoa and even potatoes. They are not that thin, but they still can't eat too much.
Basically, when you lose weight, you should be wary of everything except vegetables. I'm afraid that some people think I eat lightly, so I can't get fat. No matter how hard I try to stuff my favorite food, I often eat too many calories.
3, eat light food, other diets should also pay attention. I've met people who eat three light staple foods, and I feel that I can definitely eat healthy and lose weight now. However, her snacks are endless, and they are all unhealthy snacks with high calories. It is useless to pay attention to the staple food.
There are really many people who think that only eating "rice" is eating, and snacks are not eating. Therefore, many of my students say that they are very careful about food. The three meals are very light, and only a little is eaten at each meal. How can they not lose weight? In fact, although we eat the right staple food, we eat snacks casually, because we don't think snacks can be counted as meals at all (not to mention we eat bread as snacks. Bread is not a meal, so it is not a dietary calorie.
Generally speaking, light food really helps to lose weight. Most light foods are lower in calories than other foods outside. But light food is not diet pills, and eating light food does not mean entering the diet safe. Eat lightly and lose weight. If you want to be effective, you should also use your mind.