Chicken breast is low in calories and rich in protein, so don't worry about getting fat after eating it. It is a good fat-reducing food. Nowadays, chicken and vegetable cakes, because vegetables are rich in nutrition, are doubly nutritious, delicious and healthy. You can eat more even if you lose weight. This cake is also very simple. You can serve food in fifteen minutes when you get home from work. You can choose it as a faster fat-reducing meal! To make this vegetable omelet, you can choose your favorite vegetables to match it, or you can choose shrimp or beef to crush it instead of chicken breast.
As a dieter, chicken breast is naturally a regular ingredient at home, and I believe many people are like me. Chicken breast is recognized as a diet food, because it is rich in nutrition, but low in calories, and high in protein. It is easily absorbed by human body and is an important source of high-quality protein. Especially for friends who exercise regularly, eating chicken breast helps to exercise muscles and make the lines of the body healthier and healthier.
Thaw the chicken breast in advance, take it out of the refrigerator, put it in a fresh-keeping bag, and then soak it in clear water to thaw it. Wash the thawed chicken breast, chop it into paste and put it in a bowl. Add 1 tbsp of light soy sauce, squeeze in a little lemon juice, add appropriate amount of black pepper and 1 tbsp of cornflour, stir well by hand, and marinate for 15 minutes. Arrange the chicken breast in the shape of a small round cake in your hand. We can wear disposable gloves, which are clean and not sticky. Prepare a non-stick pan, heat it to 40% to 50% heat, put the chicken breast cake we prepared into the pan, sprinkle a little white sesame seeds, and continue to fry slowly on low heat until the chicken breast is cooked. The above is the answer to this question.