Can you lose weight by eating kiwi fruit?
Kiwifruit is rich in nutrition. Kiwifruit is rich in vitamins C, A, E, K, Mg and cellulose, and also contains other rare nutrients-folic acid, carotene, calcium, lutein, amino acids and natural inositol. The calcium content of kiwifruit is 2.6 times that of grapefruit, 17 times that of apple, 4 times that of banana and 2 times that of orange. So its nutritional value far exceeds that of other fruits. Most importantly, kiwifruit also contains magnesium, which is rare in other fruits. Kiwi is the most suitable diet food for beauty lovers.
Kiwifruit can really help people lose weight. Female friends think that kiwifruit is a very famous beauty product, which has antioxidant function and is rich in vitamins B, C and E, etc. It is also rich in more than ten kinds of amino acids. Every 100 cocoa kiwifruit contains 400 mg of vitamin, which is nearly 9 times higher than that of citrus. It is not only nutritious, but also a very good diet food.
1, fruit dietary fiber improves constipation
Kiwifruit is a kind of fruit which is very suitable for helping people to improve constipation. Therefore, if people have constipation caused by excessive heat, they can eat kiwi fruit to improve it. Kiwifruit is rich in dietary fiber, which can help gastrointestinal peristalsis and promote food digestion. In addition, kiwifruit is also rich in pectin, which can lubricate the intestines and control the body's absorption of fat. At the same time, pectin can also remove the residual waste in the intestine and help defecation.
2. Digestive enzymes reduce fat accumulation
Kiwi helps people to reduce the accumulation of fat, which in turn helps to lose weight. Kiwifruit contains protein catabolic enzyme, which can help to decompose fat quickly, and can also produce protein to speed up metabolism. For night owls, the meal time is usually late. Exotic fruits rich in actinidine digestive enzymes can effectively help digestion and reduce the burden on the stomach, thus making exotic fruits a good partner for night owls to lose weight.
3. Carnitine promotes fat burning.
Kiwifruit can also help people burn fat, and it is also a very suitable fruit for losing weight. Amino acids, which have been recognized in the field of weight loss at present, are also quite rich in exotic fruits. Lysine and methionine in exotic fruits are essential amino acids to help carnitine synthesis. Carnitine is one of the ingredients to promote fat burning, which can improve the effect of transforming excess body fat into heat. Carnitine in human body reaches its peak around the age of 20, and then begins to decrease. Therefore, eating exotic fruits is also a powerful helper to lose weight.
Kiwifruit has a high therapeutic value, and eating kiwifruit is very suitable for many obese people and people who want to lose weight. Kiwifruit is rich in dietary fiber, digestive enzymes and carnitine, which can help people burn fat, promote gastrointestinal peristalsis, help digestion, quickly decompose fat, promote metabolism, burn fat and help lose weight. Therefore, friends who want to lose weight may wish to give it a try.