The author of "Seeking a doctor is better than seeking yourself" is Ba Liren, with a deep family background, and his father is the fourth generation descendant of Baguazhang. Since childhood, Chinese Liba people have learned from their father's Taoist health guidance and the essence of Chinese medicine from their grandfather's calligraphy tips, so that they have the same interest in medicine and Taoism.

explain

I read this book recently, and one of the articles said that beauty begins with eating porridge. The author of this article gives an example: a woman is a TV presenter in her forties, but when the author first met her the year before last, she was regarded as a girl in her twenties and almost made a joke because her skin was very smooth and delicate, and her hair was black and shiny. The author asked her if she was married, and as a result, all the children were in high school. It's amazing.

Finally, the author asked her for advice on keeping in good health. The woman told her own exclusive secret recipe for health preservation: five-color beauty porridge (soybeans, mung beans, red beans, black beans and purple rice), which is the simplest, most convenient, most economical and most effective beauty method.

I'm also surprised to read this. It turns out that five-color porridge has the effect of nourishing the skin, which is really ignorant. In the past, the secret of watching and interviewing longevity old people on TV was to drink porridge often, and I like to drink porridge myself. At first, it was just a single porridge. Later, because of the introduction of a WeChat friend, I tried whole grain porridge. After a year of regular eating, it has improved the body's frequent urination at night. This is really my personal experience.

Introduction to practice

The cereal I drink is my own soybeans, mung beans, red beans, black beans, black rice and red kidney beans. These raw materials come three or four at a time, put them together and soak them in water for one night. In the morning, I pour out the water (regardless of my personal habit) and put new water in the soymilk machine to cook porridge. Occasionally add some red dates, medlar, peanuts and the like.

Efficacy of raw materials

The five-color porridge introduced in today's book is similar to the five-grain porridge I drank. But drinking five-color porridge often has the effect of skin care. How is it introduced in the book? Analyze the efficacy of raw materials (from books).

Soybean: sweet and flat. Enter spleen, lung and large intestine meridian. Tonify qi and spleen, promote qi circulation and relieve depression, nourish blood and moisten lung, promote diuresis and reduce swelling.

Mung beans: sweet and cool. Entering heart meridian and stomach meridian. Clearing away heat and toxic materials, promoting diuresis to reduce swelling, stimulating appetite and strengthening spleen.

Black beans: sweet and flat. Enter the spleen and stomach meridian. Nourishing yin and blood, promoting blood circulation and promoting diuresis, tonifying deficiency and blackening hair, expelling wind and detoxifying.

Red beans (adzuki beans): sweet, sour and flat. Enter spleen, liver and bladder meridian. Diuretic, repercussive, repercussive, and blood tonic. Eating materia medica is considered as "edema, eating thin people for a long time", which seems to have the effect of losing weight.

Purple rice: sweet in taste and warm in nature. Entering the heart, spleen and kidney meridians. Nourish the heart and soothe the nerves, strengthen the spleen and replenish blood, strengthen the kidney and replenish essence.

The author of this book believes that this five-color porridge is not cold and not dry, cold and heat are combined, diarrhea does not hurt the spleen and stomach, and tonic does not increase blood stasis. This is the secret of staying beautiful and living long.

Personal feeling

Whether it is five-grain porridge or five-color porridge, the practice is similar, and they are all necessary for health care. They can be eaten regularly and tasted slowly for a long time, which will always bring different surprises to the body. All raw materials can be purchased in supermarkets or online. But try not to buy powder or meal replacement powder, because some meal replacement powder may add other ingredients.

Therefore, it is better to do it yourself. For the health of your family, you should act as early as possible and keep in good health together. Paying attention to health care is not the patent of the elderly. Starting from youth, starting from you and me, keep in good health earlier, with less pain and more health.

Today is the second article to interpret "it is better to seek medical treatment than to seek for yourself". The views in this paper can be used for reference. Please correct me if there are any mistakes. I hope everyone will be healthy together and keep in good health together.

I met Ruoshui. 20 18 I try to be a woman who can read and write. I like food, handicrafts, reading and flowers.

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