People who are forbidden to eat hot and humid; People with fever, yellow cough, jaundice and abdominal distension should not eat it; Diabetic patients, people with weak spleen and stomach, the elderly, children and patients should be careful to eat.
Suitable for ordinary people. Suitable for spontaneous sweating, night sweats, hyperhidrosis, blood deficiency, dizziness and diarrhea due to spleen deficiency; Suitable for people with tuberculosis, neurasthenia and postpartum after illness.
I believe everyone is familiar with glutinous rice, and they have seen or eaten it in their daily diet. Glutinous rice is nutritious, soft, crisp and sweet. Of course, people who love sweets will not miss it. The effect of glutinous rice is also very good, and it is often eaten with some fruits. The effect of replenishing qi and blood is very good, which is very suitable for women to eat. Next we can introduce glutinous rice.
Glutinous rice 1, how to eat glutinous rice Baba?
First, cook a pot of glutinous rice Fan Fan with glutinous rice and light salt water, stir it evenly after cooking, then take out the fresh-keeping bag, apply oil on the fresh-keeping bag to make it even, and then put it into a food bag, then press the glutinous rice in the bag into a uniform pie by hand, then put it in the refrigerator for at least half an hour, then take out the frozen glutinous rice blocks, and then cut them into uniform squares and put them in the refrigerator. You can take it out and fry it when you want to eat it. According to the normal frying steps, add oil and heat, fry until golden for two years, and dip in sugar to eat.
2. Pumpkin glutinous rice cake
Peel the pumpkin, then wash it, then cut it into small pieces and put it in a bowl, then cover the bowl with a layer of plastic wrap, steam it in a steamer and add a proper amount of white sugar, then slowly put glutinous rice flour on it after stirring evenly, stir evenly, make the pumpkin glutinous rice into small portions, put disposable gloves on your hands and knead the cake, then put a proper amount of oil in the pot, and fry the glutinous rice cake until golden brown on both sides after heating. You can turn it over and fry it at any time.
The nutritional value of glutinous rice is 1, which supplements nutrition.
Glutinous rice is rich in nutrients, such as protein, vitamins, calcium, iron, phosphorus and other essential trace elements. Moderate consumption is not only beneficial to supplement nutrition and avoid malnutrition, but also provides enough calories for the human body to recover the consumed physical strength at a constant speed.
2, convergence and antiperspirant
Studies have shown that a substance contained in glutinous rice has a very strong astringent and antiperspirant effect. People with frequent urination and various sweating symptoms can eat glutinous rice in moderation, which can effectively improve the symptoms.
3. Spleen and stomach
Glutinous rice is sweet and has the functions of nourishing the stomach, warming the spleen, stimulating appetite, tonifying the middle energizer and benefiting qi. People with spleen deficiency, blood deficiency, abdominal pain, abdominal distension, diarrhea and loss of appetite can eat some glutinous rice, which has a certain auxiliary therapeutic effect.
4, invigorating qi and nourishing blood
Glutinous rice also has the effect of enriching blood and invigorating qi. You can eat porridge cooked with glutinous rice in moderation, which can not only treat spleen and stomach deficiency and cold, but also regulate the digestion and absorption ability of the human body, and is also conducive to supplementing women's qi and blood, improving women's complexion and making them smooth and ruddy.
5, anti-cancer and anti-cancer
Studies have shown that a substance contained in glutinous rice can inhibit the growth of cancer cells, prevent normal cells from becoming cancerous, and has certain anti-cancer and anticancer effects. Can be properly brewed, with fruit to eat, cancer prevention effect will be better.
6. Prevention of Alzheimer's disease
Folic acid contained in glutinous rice can delay the aging of the brain, promote the blood circulation of brain cells, keep brain cells active, and play a certain role in the prevention and treatment of Alzheimer's disease. Proper consumption of folic acid by pregnant women is also conducive to the prevention of birth defects.
Step 7 increase appetite
Zinc contained in glutinous rice can keep appetite normal. Children and adolescents in the growing period should be supplemented with zinc, which can not only enhance their physical fitness, but also help improve the survival rate of sperm.
8. Promote the growth of bones
The calcium content of glutinous rice is also relatively high, which is conducive to promoting bone growth. Eating it by teenagers in the growing period is very helpful for the growth of height and can also strengthen teeth.
Glutinous rice is suitable for people to eat. Glutinous rice has a wide range of applications and can be eaten by ordinary people. According to its nutritional value and efficacy, some people are more suitable for eating. Glutinous rice is a kind of mild food, which has good effects of invigorating spleen and stomach, nourishing blood and benefiting qi, arresting astringency and stopping sweating. Patients with hyperhidrosis, spleen and stomach weakness, neurasthenia, diarrhea, abdominal distension, frequent urination, and deficiency of body and blood, and women with poor complexion, mild malnutrition, and poor diet can often eat it, which is very beneficial to improve these symptoms. However, glutinous rice is not easy to digest and contains a lot of sugar. It is not recommended for diabetics, the elderly and children with poor digestion and absorption.
Can pregnant women eat glutinous rice? Pregnant women should ensure a comprehensive and balanced nutritional intake during pregnancy and should not be picky eaters. As long as it is not too spicy, too irritating, too cold or too hot, and it will have a bad effect on the pregnant woman's fetus after eating, in fact, many things can be eaten properly, not to mention glutinous rice is a mild food, which contains rich nutrients. Proper consumption of glutinous rice by pregnant women is beneficial to supplement nutrients such as protein and trace elements, and glutinous rice also has the functions of enriching blood, invigorating spleen and warming stomach. However, glutinous rice is not easy to digest, so it should not be eaten too much at one time, otherwise it will be bad for the stomach.
How to steam dumplings? Wash the glutinous rice and soak it in clear water for 4 hours. After soaking, put the water into the steamer. After the water is boiled, put the glutinous rice on the steamer. Then cover the lid, turn up the fire, steam for about half an hour, steam until it is cooked, and then take it out and put it in a bowl. Then put the corn kernels and bean paste in, stir well, and then knead into small balls covered with sesame seeds.
Can you lose weight by eating glutinous rice? Although glutinous rice is rich in nutrition, it is high in calories. Eating glutinous rice has little effect on losing weight, and may even be counterproductive. Therefore, it is not recommended that dieters eat glutinous rice. If you want to lose weight, you'd better reduce the daily intake of rice, eat more vegetables and fruits and some nutritious foods with low fat and calories, such as low-fat milk or oatmeal. Of course, with long-term exercise, you can consume excess fat and calories. Losing weight doesn't happen overnight. The most important thing is to stick to it, so the effect will be better.
The taboo of glutinous rice is 1. Although glutinous rice is suitable for a wide range of people, some people are not suitable for eating. Glutinous rice is not easy to digest, and the sugar contained in it is also relatively high. People with poor digestion, the elderly, children, diabetics, obese people and hypertensive patients are advised not to eat or eat less. In addition, people with fever, abdominal distension, cough, yellow phlegm and excessive heat are not suitable for eating.
2. It's best to eat glutinous rice after heating, so it tastes softer, tastes better and is easier to digest.
3, the consumption of glutinous rice should be moderate, a large amount of one-time consumption will not only increase the burden on the stomach, but also lead to obesity due to excessive sugar intake, which is not good for the body.
4, glutinous rice can not be eaten with apples and raw egg whites, otherwise it will lead to indigestion and reduce the eating effect of glutinous rice. It is best to eat it with lily, jujube and other foods.
To sum up, everyone has a further understanding of glutinous rice. The taste of glutinous rice is very glutinous, so the Zongzi of Dragon Boat Festival needs glutinous rice, which can improve our appetite and is very suitable for eating in summer.
The combination of phosphorus and other minerals in apple glutinous rice with fruit acid in apple will produce indigestible substances, which will easily lead to nausea, vomiting and abdominal pain. The food "matched" with glutinous rice dates should be eaten with glutinous rice. Red dates and glutinous rice are warm foods. Eating together has the effect of warming the middle warmer and dispelling cold, and can also improve spleen and stomach qi deficiency. Lotus seeds and glutinous rice are cooked together, and calcium and phosphorus combine to form calcium phosphate, which can strengthen bones and teeth, and can be eaten by people who want to replenish qi, nourish stomach, strengthen spleen and moisten lung. Eating onion, white onion and glutinous rice together can benefit qi and nourish blood, induce resuscitation and restore adverse reactions, and can be used to treat syncope caused by postpartum blood deficiency and loss of qi.
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