Many people choose to dance in order to lose weight, and even think that the longer the dance, the better, and it can be effective in a short time. So what? Let me introduce you.

1、

In fact, you don't need to exercise for a long time one day, unless you are a professional athlete. Generally speaking, the exercise time of middle-aged and elderly people is about 30 minutes, and the exercise time of young people can be slightly longer, and 45 minutes-1 hour is the best; It should not exceed at most. So don't dance more than 1 hour every day.

2. What time is suitable for dancing every day?

2. 1. In the morning, our bodies just woke up.

At this time, the body temperature and heartbeat are in a relatively low state, and the human body's response to * * * is also relatively slow, so strength training will be dull and the most vulnerable period. In the morning, it is recommended to carry out moderate and low intensity aerobic training and stretching training. Before training, you should fully warm up, raise your body temperature and exercise your muscles, so as not to cause injury in dance training.

2.2. The most suitable time to practice dancing in the afternoon is 4-6 o'clock.

At about 4 pm, our body temperature reaches the peak of the day, our muscles have been activated, our heart rhythm and blood pressure are stable, our body sensitivity is high, our physiological functions are in the best state, and the risk of injury can be greatly reduced. So it is the most ideal time for dance training.

Everyone's body has different modes of operation, and people who are used to practicing dance at a certain time will adjust their bodies accordingly. But for friends who haven't danced for a long time or just started dancing, 4-6 pm will be your best choice.

3. What should I pay attention to when dancing?

3. 1. Be sure to warm up before dancing. Most beautiful women don't care about warm-up activities. They usually do it at will, instead of carefully following the actions taught by the teacher. Sometimes they just dance without warming up. Warm-up activities are actually to "warm up" all parts of the body, so that it is not easy to get hurt when dancing, because dancing often uses muscles and tendons that people usually don't even use, so it is very important to do warm-up activities before dancing.

3.2. Don't eat too much food within 30 minutes before dancing, especially belly dancing, because belly dancing often uses waist and abdomen. If you eat a lot of food before dancing, it will affect the digestive function of your stomach during dancing, which will gradually have a bad influence on your stomach. When dancing, it will make people feel uncomfortable and directly affect people's mood during dancing, so try to avoid eating too much food within 30 minutes before dancing.

Who are not suitable for dancing?

1, five-guarantee households

Because the sanitary conditions of the dance floor are mixed, people with poor immunity should avoid attending the dance. If they have to attend, they should wear light gloves and wear some moisturizing oil to reduce direct contact with germs.

2. Drunk people

The strong influence of alcohol on cerebellum will lead to the decline of people's balance ability, unstable gait and even falling down. Moreover, drunken people lack self-control ability, which often brings inconvenience to dancing.

3. Pregnant women

Pregnant women in the third trimester can exercise moderately, but it is not suitable for dancing, especially women with a history of abortion. Because the atmosphere in the ball is easy to make people tired and emotional, which may lead to abdominal pain, bleeding and even abortion.

What are the benefits of dancing every day?

1, enhancing cardiovascular function.

Dancing can help us control our weight, which has a good effect on enhancing vascular elasticity and improving heart function.

2. Enhance brain function

Sticking to dancing can eliminate fatigue, be cheerful, keep fit and improve wisdom. With the increase of age, people's memory is also deteriorating. If they stay in front of the computer for a long time, their brains will feel unclear. After dancing, brain thinking activities become active, which obviously relieves brain fatigue and slows down memory decline.

3. Reduce five zang-organs diseases

Internal organs need exercise, and if they don't exercise, they will naturally degenerate and get sick. Dancing can enhance the secretion function of digestive gland, promote the normal peristalsis of gastrointestinal tract, increase appetite and enhance the function of internal organs.

4. Beautiful figure

Dancing can strengthen muscle strength, strengthen leg strength, waist strength, bones and muscles, and make joints flexible, which helps to keep our beautiful figure.