The so-called yogurt weight loss is not very accurate. Yogurt itself is not a diet food, but lactic acid bacteria contained in yogurt can regulate intestinal flora, promote digestion and absorption, and reduce abdominal distension and constipation. In this sense, yogurt can lose weight.

Yogurt is full, nutritious and low in calories. Drinking yogurt in moderation can reduce the intake of other foods. Sugar-free cereal can be added to yogurt to increase satiety and make you lose weight slowly. .

Dairy products are rich in calcium. On the premise of not increasing the total calorie of the diet, increasing the intake of calcium in the diet can significantly reduce the proportion of fat in the human body and reduce the probability of obesity.

Yogurt contains sugar. When choosing yogurt, you can look at the fat content and sugar content in the ingredient list and try to choose the one with lower fat and sugar content.

Yogurt diet is usually eaten with apples, cucumbers, carrots and other fruits and vegetables. Don't drink yogurt on an empty stomach.