1. Can you lose weight by eating only fruit for dinner?
Fruit is low in calories. Eating fruit instead of staple food for dinner can really control calorie intake, but it is not as effective as people think. Although fruit is rich in nutrition, it can't supplement the nutrition needed by human body. A healthy diet should include carbohydrates, protein, fat and other nutrients. Fruit contains less protein, and protein is an important nutrient synthesized by various tissues of human body. Insufficient intake of protein will affect metabolism. When the metabolic rate decreases, it is difficult for people to lose weight.
In addition, eating only fruit at night will make people hungry at night, and it is difficult to guarantee that they will eat other high-calorie snacks. And the sugar content of fruit is not low. In order to fill the stomach, people will eat much more fruits than usual, and their sugar intake will also increase, which is not conducive to weight loss.
In fact, whether you can lose weight depends not on how much you eat in a meal, but on how much you eat in a day. If you eat less at dinner, but eat more at other times, you may eat too many calories a day. As long as you have a balanced diet throughout the day and ensure that every meal is nutritious, you can lose weight without being hungry. You don't have to eat only fruit for dinner to lose weight.
2. What fruit can I eat for dinner to lose weight?
(1) Kiwifruit
Low calorie is one of the popular fruits to lose weight. If you don't like to eat a piece, you can make juice and add some honey. Rich in dietary fiber, help gastrointestinal peristalsis, improve constipation/eliminate lower abdomen. Contains proteolytic enzymes to help protein and meat digest, kiwi fruit vitamins a day? One day is enough. It is such perseverance that we must always strive to carry it out.
Kiwi is a good fruit to lose weight. If you need to lose weight, you can eat it to lose weight!
(2) bananas
The nutrients of bananas can excrete waste in the intestines, so eating some bananas often helps to lose weight. Friends who want to lose weight can try.
Medicine also says that bananas can stabilize emotions and are great fruits, but the calories of bananas are not low in fruit circles! If you can, you'd better buy green bananas to lose weight. It is low in calories and contains no fat. If you can't buy green bananas, generally don't exceed two bananas. I love to eat fruit recently! Even the homemade muffins are covered with fruit.
(3) Guava
Low calorie! It is also a slimming product, rich in dietary fiber, which can produce satiety, promote metabolism, reduce body fat accumulation, have antioxidant function and contribute to the formation of collagen, which is the focus of skin elasticity.
There are many guavas in the market, which can be bought everywhere. You can eat if you want to lose weight at ordinary times, and it works well if you insist on eating.
(4) tomatoes
Low calorie, rich in dietary fiber, can increase satiety, and tomatoes are also the most easily available fruits in fruit stalls. Rich in vitamins A, C, E and B, lycopene helps to excrete and reduce fat absorption (raw food). Lycopene has unique antioxidant capacity, which can scavenge free radicals, prevent aging and fight cancer (cooked food).
(5) orange
Rich in dietary fiber, it can help defecation, and girls are prone to constipation. Vitamin C can keep the skin elastic and moist, has a little whitening effect, and can also accelerate the metabolism of starch and fat. My good friend Crane also successfully lost 20 kilograms by eating Liu Ding.
6. Apple
Rich potassium = effectively helps the body to excrete too much salt and water, which is very helpful for edematous obesity. Contains malic acid and tartaric acid, which can accelerate metabolism, help the body expel toxins and prevent fat accumulation. Organic acids help to digest high-fat foods, and apples contain polyphenols and flavonoids, which are also natural antioxidants. Eating natural fruits to resist oxidation is definitely more effective than smearing.
3. What do you eat to lose weight before going to bed?
(1) walnut
Clinically, walnut has been proved to refresh the mind and improve the quality of sleep, so it is often used to treat neurasthenia, insomnia, forgetfulness, dreaminess and so on. Walnut contains vitamin E and linoleic acid, which can make skin smooth and moist. Walnut can improve blood lipid, consume cholesterol, and prevent and treat hypertension, hyperlipidemia, diabetes and obesity.
(2) Cucumber
Recommend cucumber. Eating fruit with sugar will make you fat, or putting fruit acid will hurt your stomach, and it is more expensive. If you eat fruit, you should eat more when you are hungry. Personally, I don't feel very good. Cucumber is fine. You can eat as much as you want. Good weight loss effect, cheap, not hurting the stomach, delicious. That cucumber is eaten for dinner at night, and there are surprises every day.
(3) Soybean milk
According to research, soybean protein rich in soybean milk can not only provide sufficient nutrition for human body, but also promote the excretion of excess cholesterol, reduce cholesterol in blood and promote fat burning. Soybean saponin can resist oxidation and prevent arteriosclerosis; Soybean lecithin can inhibit the accumulation of fat and improve insomnia.
(4) milk
Whey protein in milk contributes to fat burning, and protein, which is rich in milk, is easily absorbed by the digestive system, which will not bring digestive burden, and can also relieve hunger.
(5) Whole wheat bread
Whole wheat bread is rich in vitamin B, which has the functions of maintaining the health of nervous system, eliminating impatience and promoting sleep, and is suitable for people with sleep disorders as a snack. Whole wheat bread contains more fiber, vitamin E, zinc, potassium and other minerals than refined white flour, so it also has cosmetic effect. The fiber content of whole wheat bread is coarse, which is easy to produce satiety and indirectly eliminate calorie intake.
4. Don't eat dinner on Wednesday.
Nowadays, dinner seems to be the only time in a day when you can enjoy food quietly. However, if you don't pay attention, it is easy to eat a lot of diseases, which is called disease from the mouth. Therefore, remember three don 'ts when eating.
Don't eat too late
The best time for dinner is between 5 pm and 7 pm, which happens to be when the sun goes down, that is, when the yang of our bodies begins to accumulate; This period of time also happens to be the time when the kidney meridian of foot shaoyin circulates, and the kidney meridian of foot shaoyin goes directly to the kidney, which is also the best time for our kidneys to absorb "nutrition". It can also be said that eating dinner at this time is the best time to tonify the kidney. The kidney is congenital, and the kidney is strong, so we are naturally not easy to get sick. Therefore, eating dinner at this time will not only help our bodies to store "energy", but also improve our ability to resist diseases.
Don't eat too much meat for dinner.
You shouldn't eat too much meat for dinner. Meat is a raw material. If you eat too much meat in the morning or at noon, it is relatively easy to digest, because the yang of the human body is in a vigorous stage at this time, and the gastrointestinal digestion ability is relatively strong and relatively easy to digest; If at night, that is, when the sun begins to set, the yang of the human body begins to accumulate gradually, and the yang outside begins to weaken gradually. At this time, the digestive ability of the gastrointestinal tract is naturally not as good as that in the early noon, so eating too much indigestible meat at this time will increase the burden on the gastrointestinal tract, forcing the gastrointestinal tract to mobilize the "Yang" that should have accumulated and make the gastrointestinal tract excited. Such a result not only affects sleep, but also causes "stomach disharmony will not lie down." Besides, the meat is still hot. If you eat too much at night, it will speed up the operation of blood vessels and make them excited. This will lead to a sudden increase in blood pressure and blood lipids, and even cardiovascular and cerebrovascular diseases. Sudden death usually occurs at night, which is closely related to our dinner diet.
Don't eat too much for dinner.
Originally, the evening was the best time for our internal organs to repair themselves, or it was the time for our internal organs to rest. Eating too much at this time will inevitably increase the burden on the spleen and stomach, so that the spleen and stomach will lose time for self-repair or rest. After a long time, the function of the spleen and stomach will naturally decline. Spleen and stomach control the metabolism and operation of human qi and blood. If its function is weak, it will first affect the metabolism of qi and blood in the body, and then affect the operation of qi and blood in the body. Excess food can't be converted into qi and blood to run the whole body in time, or can't be metabolized in time, so it will be stored in the part under the jurisdiction of the spleen and stomach in the body, which is called spleen governing the abdomen. So you must see that people with big waists and bellies eat too much dinner and eat too much meat. Those excess foods that cannot be absorbed or discharged in time will synthesize fat and store it in the body, which will make people fat and cause hyperglycemia and hyperlipidemia. Spleen governs blood, and the operation of blood depends on the strength of temper. If the temper is weak, the running speed of blood will be weakened, the blood flow speed in blood vessels will slow down, and the blood vessel wall will naturally accumulate "residue", which will induce atherosclerosis over time.