1, strawberry
Each 100g strawberry contains about 30 calories, which can not only be used as a healthy diet snack to replace those high-calorie junk foods, but also contain cellulose and fruit acid, which can help dieters reduce body fat, keep their stools unobstructed, and play an effective role in detoxification and weight loss. Combining strawberries with low-fat yogurt can play a good slimming effect.
2.plums
Plum is low in calories and rich in dietary fiber and vitamin C. Eating plum in summer can not only promote the secretion of gastric acid and digestive enzymes, accelerate gastrointestinal peristalsis, promote digestion, relieve constipation symptoms, but also ensure the stability of human blood sugar and help avoid overeating.
3.pitaya
Pitaya is low in calories and high in fiber. Eating pitaya can not only clear away heat and reduce fire, but also effectively prevent constipation. Pitaya contains a lot of vitamin C and water-soluble dietary fiber, which can lower blood sugar and relieve constipation. So pitaya is the first choice to lose weight in summer.
4.peach trees
Peaches are not only low in calories, but also contain a lot of dietary fiber and pectin. It's hot in summer and my appetite is poor. Eating peaches can effectively help increase satiety, speed up metabolism, promote gastrointestinal peristalsis, and achieve obvious slimming effect.
5.raspberry
Raspberries contain more cellulose than ordinary fruits, and each raspberry contains 8 grams of cellulose. A large intake of cellulose can not only increase satiety, but also be the key to eliminate constipation. Combining raspberries with low-fat yogurt, or making fruit salad, is not only sweet and sour, but also helps us suppress our appetite and lose weight.
6.watermelon
Watermelon contains a lot of water and is the most popular fruit in summer. Eating watermelon can help eliminate all the water in the body, ensure the normal operation of the kidneys and eliminate edema. The amino acids in watermelon have diuretic effect, which can increase urine volume, make toxins in the body discharged smoothly, accelerate the metabolism of the body and help to lose weight. However, it should be noted that eating watermelon should pay attention to the right amount, and B should not eat more, so as not to cause fat accumulation, but not to lose weight.
7.kiwi fruit
The special ingredients contained in kiwifruit can decompose protein ingested by human body into small molecular amino acids, which is beneficial to human body absorption, thus reducing the chance of fat accumulation; In addition, the water-soluble fiber in kiwifruit can prevent the small intestine from absorbing fat obtained from food and reduce the chance of fat accumulation in the body; Kiwifruit The alkaline digestive enzymes in Kiwifruit can help digestion and reduce the burden on the stomach. People who like to stay up late and eat irregularly should eat more kiwifruit.
8.bananas
This is a recognized fruit for losing weight. Although bananas have high sugar content, they can be digested immediately after entering the human body, which helps to replenish physical strength and is easy to feel full. Moreover, bananas are low in calories, rich in dietary fiber, vitamin A and potassium, and have a good effect on the whole field, muscle building, diuresis and laxation.
9. Apple
Apples are rich in pectin, which can accelerate the detoxification of human body and reduce the absorption of heat. Potassium can prevent leg edema, and apples are low in calories, so it has a good weight loss effect with yogurt or other fruits. People who often work in front of the computer often eat apples, which can also play a role in radiation protection.
10, grapefruit
Grapefruit contains a lot of acidic substances, which helps to increase digestive juice, promote digestive function and absorb a lot of nutrients; In addition, grapefruit contains less sugar and vitamin C, which helps to eliminate human fatigue and play a role in skin care.
1 1, fruits that can't be eaten to lose weight.
1, orange
Oranges contain a lot of sugar and organic acids. Eating oranges on an empty stomach will stimulate the gastric mucosa, lead to an increase in gastric acid, and make the spleen and stomach stuffy and pantothenic.
2. Sugarcane and fresh litchi
These two fruits are high in sugar content and should not be eaten on an empty stomach, otherwise it will stimulate the gastric mucosa, cause stomach pain and fullness of the spleen and stomach. Moreover, if you eat too much sugar cane or fresh litchi on an empty stomach, you will have a "hyperosmotic coma" due to the sudden infiltration of excessive high sugar into your body.
3. Hawthorn
Does hawthorn tea lose weight? Hawthorn tastes sour and has the function of promoting qi circulation and promoting digestion, but if eaten on an empty stomach, it will not only consume gas, but also enhance hunger and aggravate stomach problems.
4.persimmons
On an empty stomach, the stomach contains a lot of gastric acid, which easily reacts with persimmon gum, gum, pectin and soluble astringent contained in persimmon to form gastrolith, causing heartburn, nausea, vomiting, bloating, gastric ulcer, even gastric perforation, gastric bleeding and other diseases.
5. black dates
It contains a lot of pectin and tannic acid, which is easy to combine with gastric acid in human body and produce gastric lump. Especially don't eat too much before going to bed, and people with chronic gastrointestinal diseases had better not eat.