In the past, when Zhang Weiting thought of losing weight, most of them would think of going hungry and dieting. However, Japanese traditional Chinese medicine Dieter Iwata Manet did not say that the current trend of losing weight is to eat well, choose healthy ingredients and build a lean body with good metabolism! Due to the adoption of a diet that does not reduce food intake, there will be no problems of malnutrition and easy obesity after returning to normal diet in the future. At the age of 40, metabolism begins to decline, so it is even more necessary to know the ingredients that can be thin while eating, promote fat burning, help improve metabolism and detoxify the whole intestine, and maintain a good healthy posture through barley, mustard and fish dishes! Five edible materials can improve metabolism and promote fat burning 1. Seasoning vegetables and spices Make good use of spicy vegetables such as ginger, mustard and pepper, which can promote fat burning, sympathetic nerve, promote fat burning and improve metabolism. Mustard commonly used in Japanese cuisine contains 6-MITC compound, which can resist oxidation, detoxify and help to lose weight. In daily life, in addition to adding pepper and ginger to dishes, cinnamon powder and ginger can also be added to coffee and black tea for drinking, which is helpful to improve cold constitution and increase basal metabolic rate. Editor's recommendation: Get up early with a glass of ginger and cinnamon water, detoxify and replenish water, moisten the intestines and relax the bowels, beauty beauty! ) 2. The staple food has been replaced by barley. The water-soluble dietary fiber of barley is 8.5 times that of brown rice. It is a recently popular healthy grain, which is considered to stabilize blood sugar and help the whole intestine. Delicate white rice has no water-soluble dietary fiber. When you want to lose weight, you can change the staple food into barley. (Editor's recommendation: Reducing fat and preventing stroke all depend on dietary fiber! In addition, cooked barley can be mixed with yogurt or milk for breakfast, which can not only make you feel full, but also eliminate constipation and improve the intestinal environment. In the past, when Zhang Weiting thought of losing weight, most of them would think of going hungry and dieting. However, Japanese traditional Chinese medicine Dieter Iwata Manet did not say that the current trend of losing weight is to eat well, choose healthy ingredients and build a lean body with good metabolism! Due to the adoption of a diet that does not reduce food intake, there will be no problems of malnutrition and easy obesity after returning to normal diet in the future. At the age of 40, metabolism begins to decline, so it is even more necessary to know the ingredients that can be thin while eating, promote fat burning, help improve metabolism and detoxify the whole intestine, and maintain a good healthy posture through barley, mustard and fish dishes! Five edible materials can improve metabolism and promote fat burning 1. Seasoning vegetables and spices Make good use of spicy vegetables such as ginger, mustard and pepper, which can promote fat burning, sympathetic nerve, promote fat burning and improve metabolism. Mustard commonly used in Japanese cuisine contains 6-MITC compound, which can resist oxidation, detoxify and help to lose weight. In daily life, in addition to adding pepper and ginger to dishes, cinnamon powder and ginger can also be added to coffee and black tea for drinking, which is helpful to improve cold constitution and increase basal metabolic rate. Editor's recommendation: Get up early with a glass of ginger and cinnamon water, detoxify and replenish water, moisten the intestines and relax the bowels, beauty beauty! ) 2. The staple food has been replaced by barley. The water-soluble dietary fiber of barley is 8.5 times that of brown rice. It is a recently popular healthy grain, which is considered to stabilize blood sugar and help the whole intestine. Delicate white rice has no water-soluble dietary fiber. When you want to lose weight, you can change the staple food into barley. (Editor's recommendation: Reducing fat and preventing stroke all depend on dietary fiber! In addition, cooked barley can be mixed with yogurt or milk for breakfast, which can not only make you feel full, but also eliminate constipation and improve the intestinal environment. 3. Fish and fish are rich in fish oil EPA and DHA, which can make blood smooth and sympathetic nerve burn fat, which helps to maintain blood circulation and blood vessel health. When you want to lose weight, you can reduce the intake of meat and switch to fish dishes. (Editor's recommendation: Eating fish can reverse fatty liver! These four kinds of fish help to inhibit inflammation and resist liver cancer. The bitter component of olive oil olive oil can also promote fat burning. In addition, oleic acid, the main component of olive oil, can promote gastrointestinal peristalsis and help beautify the intestinal environment. 5. Algae Algae have many favorite water-soluble dietary fibers of intestinal probiotics, which are ingredients with slimming effect. Algae yellow, a pigment in seaweed, can burn the accumulated fat in the body. However, the yellow seaweed will fade when heated, so it is better to eat it without heating, and it can be made into salad or cold dish. Especially seaweed is low in calories. Eat some side dishes first when eating to increase satiety and prevent blood sugar from rising.

Kyko fuka da's four secrets to lose weight 12kg: eat bananas for breakfast ... master the four essentials of "skipping rope to lose weight" and prolong the fat burning effect by 6 hours!