Some girls only eat two meals a day to lose weight and don't eat dinner. Although this will have a certain slimming effect after a period of time, it is easy to encounter bottlenecks in this way of losing weight and it is difficult to continue to lose weight. And it's hard to keep it, unless you insist on not eating dinner. Once you start eating, your weight will rebound quickly, which is not worth the loss.

Second, the color is not good, forming an obese physique.

If you don't eat dinner for a long time, it will easily lead to insufficient basic intake and malnutrition, which will easily lead to yellow complexion and bad complexion, and the whole person will look listless. In addition, this will also lead to the decline of basal metabolic rate, which means that metabolism slows down, which also forms the so-called obese constitution, and everything is easy to gain weight. Originally, it was to lose weight, but it turned into an easy-to-fat constitution that made everything fat. Aren't you crying?

3. Affect sleep

The number of calories a person needs in a day is fixed, but if you don't eat dinner, it means that you need less intake. Therefore, after a busy day, I am hungry when I sleep at night without eating dinner, which greatly affects the quality of sleep.

4. Stomach injury

When the body feels hungry, the stomach will release gastric acid. Eating food at this time will neutralize stomach acid. If you feel hungry at night but don't eat dinner in order to lose weight, your stomach acid can't be neutralized, which will corrode the gastric mucosa and hurt your stomach.

Therefore, you must eat dinner, and it is unscientific to lose weight without dinner. On the contrary, eating dinner is not only good for your health, but also good for losing weight.