1. What can I eat for breakfast to lose weight?
1. Coffee
According to related research, drinking a cup of caffeinated beverage before exercise in the morning 1 hour will increase the calorie burning of 15%.
banana
Bananas are full, rich in fiber and potassium, which can prevent muscle spasms and are an excellent choice for supplementing energy.
(hen's) egg
Studies show that eating protein for breakfast can help you fight hunger all day, especially make you eat fewer calories at lunch. Whether eating boiled eggs or scrambled eggs, eating eggs for breakfast is a wise choice.
4. Blueberries
Blueberries are rich in antioxidants and have the effect of improving eyesight, which is very popular among slimming people. The more healthy foods you add to your diet, the less you have to worry about gaining weight.
strawberry
Strawberry with goat cheese or yogurt is a delicious breakfast. If you want to add more energy, you can also paste strawberries into sauce and spread them on toast.
6. tea
Tea contains polyphenols that promote metabolism and antioxidants that are beneficial to the body.
7.milk
Drinking milk in the morning is also a good way to supplement protein.
8. Whole wheat toast
Whole wheat toast is rich in fiber, which makes you feel full and provides you with carbohydrates to make you energetic in the morning. If you eat toast for breakfast, you won't make the mistake of gorging at lunch.
9.spinach
Spinach is rich in fiber, and it is also the highest content vegetable in protein, so it is the only vegetable on the breakfast weight loss list!
2, yoga slimming coup
first step
Using the action of hugging your knees can increase the softness of your legs and whole body, make your body feel more relaxed, and make fat burn more easily.
1: Bend your feet and hold your knees for about ten seconds, then put your feet down and fold your knees repeatedly to exercise pelvic muscles.
2. Then put your hands through the middle of your bent legs, hold the soles of your feet, and use the force of pulling your feet to draw the lower plate closer to your body for about ten seconds.
The second move
Sleep is a kind of exercise to relax the whole body, but in order to let the body relax completely during sleep, it is essential to prepare in advance. This set of movements is to help your body warm up and relax, from fingers to toes, from shoulder and neck stretching to the rotation of spine and pelvis, which will have a good sleep-helping effect.
1: Relax the whole sofa (or bedside), stand up straight, hold the chair back (or bedside) with your left hand, and straighten your right hand upward, and adopt the posture of feet together.
Step forward with your left foot and pull forward. At this time, the tip of your right foot naturally rises and touches the ground. Looking at the left side of the chair back with your head, your eyes naturally look down and focus on your left hip. After four deep breaths, try again on the other side.
The third measure
This is an action that makes the whole body move. Take all parts of the body as a pendulum, draw an arc with your left hand and draw a circle like a second hand, and slowly complete the action according to the rhythm of your breathing.
1: bend your left foot after lying flat, and put your hands on your left knee first.
2. The left hand is shoulder width, the head turns to the left, and the focus of both eyes is on the left palm. Originally holding the right hand of the left knee, press the left knee to the right side of the body in the opposite direction and turn the body.
3: Inhale and let your left hand start to circle counterclockwise.
4. When the left hand draws to the top of the head and then draws to the right, the head drives the strength of the shoulder and neck to follow the gesture to turn right.