1 Apple

Apples are very good food, very suitable for female friends to eat. Not only delicious, but also very high nutritional value and very good whitening effect.

Apple is rich in nutrition, which is a widely used natural beauty product and is regarded as a beauty sacred product by many beauty lovers. Apple contains 0.3% protein, 0.4% fat, 0.9% crude fiber, various minerals and aromatic alcohol.

It contains a lot of water and various moisturizing factors, which can moisturize the skin. Vitamin C can inhibit the deposition of melanin in the skin, and eating apples regularly can dilute facial freckles and chloasma. In addition, the rich fruit acid components contained in apples can make pores unobstructed and have acne removing effect.

2. Kiwifruit

Kiwi is also called kiwi fruit. It is a very good choice for female friends to eat kiwifruit often in their lives, because the average vitamin C content per catty of kiwifruit is as high as 95.7 mg.

Vitamin C and vitamin E contained in it can not only beautify the skin, but also have antioxidant effect, which can effectively whiten the skin, eliminate freckles and acne, and enhance the anti-aging ability of the skin.

In addition, kiwifruit also contains a lot of soluble fiber, with an average fiber content of 2.6 grams per catty, which can promote carbohydrate metabolism, help digestion and prevent constipation.

In addition, kiwifruit is also rich in minerals, which can form a thin film on the hair surface, which not only protects the hair from dirty air pollution, but also makes the hair more abundant and moist. If you can insist on drinking a glass of kiwi fruit juice every day, it will be very good for hair growth.

Step 3: tomatoes

Tomatoes are vegetables that we often eat in our lives. They are not only delicious, but also nutritious. Their rich acidic juice can help you balance the PH value of your skin.

For people with dark and rough skin, you can apply tomato juice to your face, stay for about 15 minutes, and then wash it with water, which is very helpful to remove dead skin on your face.

Tomatoes are also vegetables rich in vitamin C. Mix a little honey in tomato juice and rub it on your face. 10 minutes later, clean. Stick to freckle and whitening every day.

Step 4: strawberries

Strawberry is a kind of berry, the sugar content is as high as 6%- 10%, and it contains a variety of fruit acids, vitamins and minerals, which can enhance skin elasticity, whiten and moisturize.

In addition, strawberries are more suitable for oily skin and have the effect of removing oil and cleaning skin. Squeezed strawberry juice can be applied to the face as a beauty product. Nowadays, many clean and nutritious masks have also added strawberry ingredients, which are suitable for any skin type.

Regular use of strawberries for beauty can make the skin fresh and smooth and avoid pigmentation. Strawberries are also rich in vitamin A and potassium, which is very beneficial to the health of hair. Drinking a cup of strawberry juice before going to bed can also relax the nerves and is good for treating insomnia.

5.cherry

Cherry is a fruit rich in iron and carotene. It is rich in nutrition, and has the function of enriching blood and tonifying kidney for people with deficiency of both qi and blood. Eating 200-300 grams before meals can regulate gastrointestinal function, which is very beneficial to people with poor digestive function.

The rich vitamin C in cherries can moisturize and whiten the skin and effectively resist the formation of melanin. In addition, the fruit acid contained in cherry can also promote the formation of stratum corneum.

6, peaches

Peach is a sweet and delicious fruit, which many people like to eat. Its rich fruit acid has moisturizing effect, and can also remove dirt in pores and prevent pigmentation, prevent wrinkles.

In addition, peaches also contain a lot of vitamins B and C, which promote blood circulation and make facial skin healthy and ruddy.

For rough skin, you can rub and massage the washed face with peach slices, and then wash it. This method helps to keep the skin smooth and tender. In addition, adding a little peach juice to the bath water is also a good way to maintain the skin.