Health and wellness knowledge 1 now is an era in which the whole people promote health and wellness. Television, radio, newspapers and other media are full of health knowledge.
Everyone knows the importance of health, but not everyone can form good habits of health.
It is not easy to have a healthy body. It takes a lot of time, and you can't do whatever you want.
There are thousands of ways to maintain health, but you must have a good attitude and good living habits.
A good attitude is like good weather. Everything grows on the sun, and it is sunny in the heart, so it will not breed depression. A happy person is better than delicious food even if he eats humble food.
We must also have a good living habit. Good living habits make a good body, a good body makes a good attitude, and a good attitude makes a good fate.
No species in nature exists independently, and they all have their own biological chains, so does fate, and they also have their own ecological chains, which are indispensable. Who has ever seen a person who is full of sorrow succeed? The mentality of successful people is very healthy.
With the above two cornerstones, we can talk about thousands of health preserving methods.
Some time ago, Zhang Wuben introduced by Hunan Satellite TV talked about health preservation. I was fascinated by what he said. I listened with relish. Although he was later called a liar and cheated many people, I can reflect on why so many people were cheated. In the final analysis, it is people's desire for health and success. An authoritative TV station has launched such a program that can cater to the public. Who can't believe this is true? Besides, it is so simple for people to become healthy. Everyone wants to take shortcuts and get something for nothing. Hehe, actually, it's not that a liar is bad, it's that people are sick and go to the hospital.
Zhang Wuben has been exposed, as well as Li Wuben and Wang Wu Ben. And some people will cheat under the banner of health care, and some people will be deceived.
In fact, keeping in good health is not difficult. We don't need to learn a lot of advanced medical knowledge. We just need to know some physiological common sense. For example, you will feel uncomfortable when you are full, but sometimes it is too difficult to resist the temptation in front of delicious food. When you are full, the disease will take root. Also, don't go to bed too late. We don't have to know when the biological clock is, but when we don't get enough sleep, we are definitely listless the next day, so everyone knows the good habit of going to bed early and getting up early.
Therefore, keeping in good health is not difficult. As long as you follow the laws of nature, work at sunrise, rest at sunset, eat regularly and quantitatively three meals a day, be happy and not sad, you must have a good body.
However, if it is not difficult to maintain health, it is actually difficult to tell the truth. Now, a few people can work at sunrise and rest at sunset. The nightlife is too rich now. Who wants to go to bed so early? Isn't this a waste of this beautiful scenery? Now that I have money, I can have a good meal. In the face of a table of delicious food, I really can't bear to put chopsticks when I am full.
It is common to stay up all night. Hungry, I can't get up in the morning, and my internal organs are messed up by irregular biological clocks. People always make excuses for their actions, their mistakes can be forgiven, but the body can't forgive them. Therefore, it is our bad habits that drive away health.
Hehe, if everyone can have a good living habit, many doctors will be laid off.
Health knowledge the second body is the capital of revolution? We have heard this sentence countless times since childhood, and people who care about you always remind you to pay attention to your health. But most of us know little about health and health preservation. In order to learn more, I took part in Mr. Zhang's "Introduction to TCM Health Care" course. In class, the teacher is very humorous, especially when talking about sports health care. The teacher showed us a video of Wuqinxi, and encouraged us to watch the video and imitate the action in class. In addition, every week, the teacher will introduce TCM health care from different angles. I learned a lot from it and got a new understanding of TCM health care.
I have always thought that my health should be good since I was a child, not only because I am a member of the school sports group, but also because I have never been seriously ill. Until the sixth grade, I had a high fever, nearly 40. 5 degrees, what worries and scares my family is that it was the SARS period in 2003, and my symptoms are very similar to SARS. My family quickly took me to the hospital for examination, and the result was a false alarm. It's just a fever caused by suppurative tonsils. Now that I think about it, I'm still a little scared, but it's also because I have an indissoluble bond with my tonsils since then. An indissoluble bond? Yes
In the days to come, as long as I eat a little spicy food or lack of sleep, it will cause tonsillitis, and every time I take medicine and have an injection, what's more, I have to make an infusion bag or bottle. People at home are also worried. They think that as long as it is repeated, it is not the way. From a book called "Quanzhou Materia Medica", it was learned that the mixture of water chestnut herbs into juice improved the number of tonsillitis to some extent, but it did not fundamentally cure it. Later, someone suggested to my parents that the tonsils should be removed directly, so there would be no such trouble. When I was in doubt, I asked Mr. Zhang, who took health care as an elective course, and he suggested not to delete it, which would reduce my immunity.
So, after listening to the teacher's advice, I decided to pay attention to my physical condition and my daily life from the perspective of Chinese medicine. In addition to what I learned in class, I also searched the internet for information about tonsillitis and learned that tonsils are divided into acute and chronic. Acute tonsillitis is caused by pathogen flooding into tonsils, and its symptoms are: fever, cough, sore throat, severe persistent high fever, dysphagia, tonsil congestion, swelling and suppuration. Acute tonsillitis occurs more than four times a year and can be diagnosed as chronic tonsillitis. From these symptoms we can know that I belong to chronic tonsillitis. So, I made some health-keeping methods for myself according to the health-keeping ideas and methods taught by the teacher in class:
First, develop good oral hygiene habits, rinse your mouth after meals, brush your teeth at least once every morning and evening, do not eat sweets before going to bed, and drink tea in moderation can kill oral pathogens, increase your metabolism, and be conducive to the discharge of toxins. In addition, I will rinse my mouth with light salt water in the morning, which will not only clean the inflammatory secretions on my tonsils, but also aggravate the edema, congestion and pain in my throat.
Secondly, in terms of diet, we should give priority to light food, eat raw and cold food, and drink more drinks that cool and moisten the lungs, purge fire and detoxify, such as fresh lotus root juice, fresh reed root juice, honeysuckle dew, mung bean soup and so on. Before going to college, my mother would wrap the tea in a small gauze at home, put it in a cup, brew it with boiling water, cool it and mix it with honey. I think it tastes good. Tea smells sweet with honey. In addition, eating more fresh vegetables, fruits and melons can help clear away heat and detoxify, and can supplement vitamin C and crude cellulose that are in great demand when infectious fever occurs. Avoid overeating spicy food to prevent heat poisoning.
Third, drink plenty of water, boiled water or diuretic drinks can promote the excretion of toxins. Drinking water is not thirsty, not even if you are thirsty. Drinking water should be mainly boiled water, supplemented by other fresh drinking water. After the water is boiled, it will take 3 minutes to reach the national standard. Rinse your mouth with water first, moisten your mouth, and drink slowly, repeatedly and in small quantities. In daily life, I always carry a cup with me and drink water in time. Now it has become a habit. In addition, I will also make some substitute teas such as scented tea, such as honeysuckle, wild chrysanthemum and cassia seed.
Fourth, keep exercising and improve the body's ability to resist diseases. As we all know, physical exercise is good for health and can promote blood circulation. But when talking about exercise for health, the teacher warned us that strenuous exercise and overwork are not suitable, and we should adjust our rest in time when we are tired and pay attention to our health? Dynamic and static coordination? . Combined with my own experience, I prefer badminton. I basically go to the gym to exercise for a period of time every week, and I also pay great attention to the guarantee of sleep, which can basically reach 8- 10 hours a day. In terms of sleep quality, there is basically no trouble with insomnia.
Fifth, adopt the method of dietotherapy. At home, grandma always cooks Sydney Siraitia grosvenorii, which can relieve chronic tonsillitis to a certain extent, and has the effects of moistening lung and diminishing inflammation, clearing heat and relieving sore throat. Specific methods: 1 Sydney and half of Siraitia grosvenorii. Wash Sydney, chop the skin and core, wash Siraitia grosvenorii, then put it in a casserole, add appropriate amount of water, cook for 30 minutes, remove the residue and drink soup. In addition, honey, tomato, carambola, kelp, radish, lemon and other foods have the functions of clearing away heat and annealing, moistening dryness and nourishing lung and kidney yin, so you can choose appropriate foods.
The above is my experience in learning health preservation this semester. Since I took this course, I have been trying to develop healthy living habits and influence people around me. Now drink a glass of water before brushing your teeth every morning, drink soup before lunch, try to take a nap for half an hour after meals, drink less water at night and drink more water during the day. Then sleep comfortably, and when you wake up in the morning, you have to lie down for half a minute before getting up. Always buy some fruit to eat. Often take part in some sports. The effect is obvious, the spirit is much better, and there are not many acne on the face. For tonsillitis that has been bothering me, I think we should keep a healthy attitude and slow down its influence on me from eating, exercising, sleeping and other living habits. Insist on prevention in a correct and healthy way. I believe that through my own efforts and the right way, my body will become healthy. I also hope that my classmates can spend four years in college and even a long life in the future.
Article 3 of health knowledge: Once a woman is over forty, you really can't help but take it orally. Time will leave a certain mark on your body and face. It is more and more difficult to stay up late than before, and I really want to stay in bed the next morning. Moreover, the old habit of giving you so much trouble once or twice a year has become more and more noisy recently; Wrinkles began to appear in the corners of the eyes, although not obvious, but they began to appear. So, I know that I really need to start paying attention to my health, and I really need to start implementing my health and beauty regimen.
All along, as long as I have time, I like to read some books about health and beauty and collect articles on the Internet. Now is the time to come in handy.
As soon as I get up in the morning, I will definitely drink a cup of honey water washed with warm water first. In the long run, it will protect and dredge my stomach and moisturize my skin. For breakfast, I usually brew a small bowl of oatmeal with boiling water, add two spoonfuls of brown sugar powder and eat an apple, which is simple and nutritious. Lunch as usual, eat whatever you should, no increase or decrease; Dinner is also simple, or with turtle paste as the staple food; Or take apples as the staple food and add one or two bowls of light melon and vegetable soup. Drink another glass of honey water before going to bed.
In addition, I insist on exercising for half an hour every morning, skipping rope for fifteen minutes first, sweating all over to help my body detoxify; Then do 15 minutes of waist and abdomen stretching to keep your body soft. Be sure to take a hot bath after exercise to wash all the sweat off your body. A simple and quick facial care after bathing: Apply brown sugar and honey to your face for 10 to 15 minutes. Stick to this every day, and your skin will really be tender and smooth!
Healthy health and simple and effective beauty therapy, MM who love beauty, may wish to give it a try!
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