Methods/steps
1
Paidu beauty tea
Ingredients: dried osmanthus fragrans, stevia rebaudiana 3g, green tea 5g, honey 5g.
Production: put osmanthus and green tea into a cup and brew with hot water. Wait about three minutes for osmanthus to taste, and then add honey.
Efficacy: it can remove fat, lose weight, strengthen stomach, detoxify and remove bad breath.
2
Banana green tea
Ingredients: banana 1 root, 5g green tea, and proper amount of honey.
Production: Peel and grind bananas, add them to tea, and then add some honey to drink.
Efficacy: It has diuretic, repercussive and laxative effects.
three
Jackfruit tea
Ingredients: 5g of black tea, half a pineapple and a little lemon peel.
Production: soak the black tea bag in cold water and boil it until it cools. Cut the pineapple into pieces and add it to the black tea, then add the shredded lemon peel and stir well.
Efficacy: clearing away heat and fire, eliminating fat and edema.
four
Jujube Rose hawthorn tea
Ingredients: jujube 10, a small amount of roses, about 3-4 (it is best to buy some broken ones to make the taste better), hawthorn10g (about 8 8- 10/0g), medlar15-20g, lotus leaf powder 25g, lotus leaf powder.
Exercise:
1. It is planned to mix red dates, roses, hawthorn, lotus leaf powder and medlar with 1800cc cold water. Chrysanthemums (all these materials are dry) are put out and boiled together, and boiled on the fire for about fifteen minutes.
2. Then add lemon slices and turn off the fire for one minute. Leave only the tea, and the rest can be poured out.
Drinking method: you can drink one or two cups a day, and then drink it as tea when your stomach is adapted. When you are almost thin, you can lengthen the isolation time, just drink it once or twice a week, and you can drink it both hot and cold. After making tea in summer, put it in the refrigerator for standby, which can cool off the heat.
Efficacy: The tea can help digestion, eliminate fat accumulation, stimulate appetite, strengthen spleen and tonify qi and blood. In this process, you can lose weight without dieting.
five
Aloe black tea
Ingredients: aloe 20cm, black tea 1 bag, honey 1 teaspoon, a little chrysanthemum.
Production method: peel aloe, put it in boiling water, and then add chrysanthemum, black tea bag and honey.
Results: It can improve cell regeneration, accelerate fat burning and promote human metabolism, which is of great help to beauty and fitness.
six
Balsam pear tea
Ingredients: Bitter gourd 1 strip, moderate amount of tea.
Practice: Cut the bitter gourd from the top after washing, put the tea leaves in after removing the seeds, tie them tightly with thin lines and hang them in a ventilated place. After completely air-drying for two weeks, take it down, chop it up, stir it evenly, and put a small amount into boiling water to brew tea.
Efficacy: Bitter gourd has the effects of cooling and quenching thirst, caring skin and promoting metabolism. It also contains a lot of fat, which is one of the best foods to eliminate fat. Suitable for office workers, students and house girls who have little exercise and are easy to get fat.
seven
Lavender mint tea
Ingredients: 3 grams of lavender, 3 grams of mint leaves, and appropriate amount of honey.
Methods: Put lavender and mint leaves into a cup, add 200ml of boiling water to brew, cover it for about 5 minutes, then add honey and mix well.
Efficacy: Lotus leaf has been a diet pill since ancient times, which can clear fire, induce diuresis, clear fat and relieve constipation. Therefore, Bian Xiao specially recommends lavender mint tea, because it is not only delicious, but also beautiful. Lavender is beautiful when it ripples in the water.
eight
Peach blossom mint tea
Ingredients:10g dried peach blossom, 5g mint leaves and 2 bags of black tea.
Method:
1. Wash dried peach blossoms and mint leaves for later use.
2. Put the black tea bag, dried peach blossom and mint leaves into a cup, add 200ml of boiling water for brewing, then cover it for about 10 minute, and then drink.
Efficacy: Peppermint has many benefits, such as obesity and diabetes. It can get rid of greasy and, of course, freshen your breath.