It is always difficult for us to resist the temptation of food. We are full, but we still can't bear to give up. Housewives, in particular, still think it will be wasted if they don't eat, so there will always be an intermission and try to clean up the remaining food. But have you ever thought that if you eat all these things, they will turn into fat in your body? Next, in order to lose fat, you will spend money on diet pills, go on a diet and spend more time doing aerobic exercise. Aren't these more wasteful? Therefore, eating is enough, and eating seven or eight points per meal is enough.

2。 Eat mint gum

Even if you are losing weight, you can't change the character of "little greedy cat". Then, when you are greedy, chew gum. It can suppress your desire, reduce your hunger and reduce your excessive calorie intake. Although the calories reduced are relatively small, if the intake of kcal can be reduced by 60kcal per day, 1 year can be reduced by 3kg. Moreover, regular chewing gum can prevent tooth decay and keep your breath fresh.

3。 Use a mini plate to hold food.

The same amount of food is packed in a plate and a small plate respectively. Obviously, you will find that the one with a small plate will be more delicious and bring more joy to your meal. Most importantly, you can reduce the intake of 1 00 ~ 200 calories within 1 day, but you can lose 4 ~ 9 kilograms within1year. Isn't this a wonderful thing?

4。 Control sugar.

Carbonated drinks contain liquid glycolipid. Compared with eating 450kcal of candy every day, the same amount of carbonated drinks will consume more calories. Drinking carbonated drinks 1 month every day will increase 1kg. So no matter how much you like carbonated drinks before, please change your drinks to low-calorie tea from this moment on. If you don't like drinking tea, you can also soak lemonade or scented tea, which can also play the role of detoxification and beauty.

5。 Drink less.

Alcohol has a high calorie, second only to fat. When alcohol burns in the body, you need to use water-extracting compounds, which, combined with body fat and protein's thought, not only delay the burning of fat, but also cause more fat to be stored in your body. Therefore, Bian Xiao suggested that when going out for entertainment, try to avoid cocktails, beer and wine, and choose fruit juice and low-sugar soda. Sometimes it's really hard to shirk, and you should choose a wine with beauty effect.

6。 Drink green tea

Green tea contains catechins, which can promote the burning of calories in the body in a short time, stimulate your body's metabolism and speed up weight loss. Caffeine contained in green tea can stimulate the central nervous system and release the fat in the blood, so that the fat in the body can be used as fuel. Tea polyphenols in green tea can also resist triglycerides synthesized by sugar and fat in your body.