Everyone found that it was not. Since the age of 30, the level of the human body's metabolic and circulatory system has declined, and many small problems have begun to appear one after another. For example, the skin becomes dry and irritable, or it is prone to severe constipation and qi stagnation. When adzuki beans are cooked with "it", the wrinkles are gone, the mouth is not smelly, and the hair is getting darker and darker! It's purple sweet potato. Xiao Qiao, a senior nutritionist, once said that purple sweet potato is rich in nutrients, selenium and proanthocyanidins, and has the functions of beauty beauty and hair care. Red bean is rich in mulberry glycoside and dietary fiber, which has good effects of promoting digestion and weight loss, promoting intestinal digestion and absorption, diuresis and sobering up. Boil adzuki bean and purple potato together to improve defecation ability and regulate endocrine disorders. The more you drink, the younger you get. Today, Bian Xiao arranged a red bean and purple potato porridge for everyone. I think everyone likes it, so please click below!

Red bean and purple potato porridge seasoning: 50g of red bean, 50g of fermented rice, 1 purple sweet potato, and appropriate amount of mineral water. Cooking process: 1. Prepare food in advance. Soak red beans for 5 hours in advance, peel purple potatoes and cut into small pieces. 2. Put adzuki bean and fermented rice into the glass liner of the rice cooker. 3. Add the right amount of mineral water. 4. Choose the role of baby porridge. 5. 1 Add purple potato pieces and cook again. You can enjoy the program after it is over.

Cooking tip: Purple sweet potato, also known as black potato, has blue-purple to deep purple flesh. The selection method of purple sweet potato is 1. You don't have to choose a round one, you can choose a long one. It is best to choose the inverted egg-shaped purple potato. 2, the surface looks bright and clean, the epidermis does not need spots, and it smells when cooked. Rotten purple sweet potatoes are harmful, so don't pick them. 3. There is no peculiar smell. Mildew purple sweet potato contains ketone endotoxin and cannot be taken. 4. Don't buy purple potatoes with gray-black or brown spots on the skin. 5. Purple potato is not as harmful as potato, but it tastes weak, so it is best not to choose it. Does everyone like purple potatoes?