First, the reason for losing weight during menstruation is because hormone fluctuations lead to fat burning.
Losing weight has always been something that women insist on every day. In order to lose a catty, they said that they used various methods, such as online apple therapy or vegetable therapy, and even went through fasting. However, after a long period of research and experiments, women found one thing, that is, they lost weight especially after menstruation.
It turns out that women only need to climb hormones during menstruation, which leads to the burning of excess fat inside the body. As long as they start exercising about two days after menstruation, they will be more effective than usual. So don't miss the golden period of losing weight every month. It depends on these days if you want to be perfect and reach the condition of revealing meat.
Second, precautions for weight loss during menstruation.
Some people may think that menstrual fat burns fast and they can indulge their appetite and eat a lot. As soon as the menstrual period is over, they can start burning fat directly, which can not only enjoy food but also satisfy their appetite. I just want to say that you think too much about your friends. If you eat with an open appetite during menstruation, let alone lose weight during menstruation, you may gain a few pounds during this period. Although you can burn fat during menstruation, don't deliberately eat high-fat or high-protein foods.
You must eat three meals a day on time and ensure a balanced nutrition. If you don't eat three meals on time during menstruation, hypoglycemia will occur. Don't say that losing weight will even ruin your health, but please note that cold foods such as cucumbers, watermelons and radishes are not included here. If you eat these foods, you will cause dysmenorrhea and all your exercise plans will be disrupted.