Many people practice yoga to improve their health and make their skin smoother. The activity of practicing yoga can make you younger by regulating your physical and mental state. Yoga can improve your skin. Let's learn about its benefits.

Can yoga improve the skin? Is yoga good for the skin?

Yoga is good for your skin. Yoga can improve endocrine, and most skin problems are caused by endocrine. Yoga can speed up metabolism, increase blood circulation, repair damaged tissues, discharge waste from the body, and definitely improve the skin. High temperature yoga has a good detoxification effect, and regular yoga can help beauty beauty.

Physical changes in practicing yoga

1, flexibility

The first impression of yoga is to enhance flexibility, which is an important part of good health. For example, hip muscle stiffness will lead to disharmony between thigh bone and calf bone, thus increasing the pressure on knee joint.

2. Muscles and postures

Exercising muscles can not only make people in better shape, but also prevent arthritis and back pain. The balance between strength and flexibility can be achieved through yoga practice. Your head is bowling. It's big, round and heavy. If you move a few centimeters forward, the muscles in your shoulders, neck and back will be tense. After a long time, it will not only lead to muscle fatigue, but also lead to inflammation of bones and joints in the neck and back spine.

3, joints and spine

Your body is like a sponge. Only when you squeeze it completely will it absorb new nutrients. Yoga helps joints to "squeeze and absorb" through full stretching, contraction and torsion, thus maintaining the health of articular cartilage and intervertebral disc.

4. Blood circulation and lymphatic system

Yoga can promote blood and lymphatic circulation. When twisting the body, venous blood is squeezed out from various organs; When you relax, fresh arterial blood will return to the organs. Inverted posture promotes blood return from the lower limbs to the heart. When you contract and stretch your muscles and do various yoga postures, lymphatic circulation will also be promoted, which can improve people's immunity, resist inflammation and remove the garbage produced by cells.

5. Heart and blood pressure

Yoga can reduce your heartbeat at rest, improve your physical strength and increase your oxygen concentration during fitness exercise. A scientific study published in the well-known magazine The Lancet 1 shows that after four months of persistent application of Savasana posture exercise, the average systolic blood pressure decreased by 26, and the diastolic blood pressure decreased by 15.

Can yoga improve the skin? 2 Recommended action.

Action 1: Elbow handstand

This action is similar to handstand, that is, supporting the body with both hands. This action is to support the body with the forearm. First, look ahead and put your forearms on both sides of your head to keep your body stable. Abdominal force will lift your feet and be in line with your upper body. Pay attention to control the speed when lifting, and keep it in a relatively slow process to prevent muscle strain. After lifting completely, shift the center of gravity to the abdomen in time.

Action 2: Bowing.

First, get down on the ground and adjust the angle between your legs to 30 degrees. Then lift your legs forward, bend your knees, hold your head high, let your upper body stand back, and at the same time pull your hands back to touch your feet. Hook your feet with your hands to make your body oval, and then keep this action for as long as possible.

Action 3: Dog pose with one leg down.

First of all, the preparation action is similar to push-ups, but the waist is arched, so that the foot surface is supported on the ground and the whole body is like a bow. Then relax your arms and shift your weight to your hips. Keep your eyes on the ground all the time, then bend your knee forward and lift it, and move to your chest so that your foot is supported on the ground directly below your chest. Stop for a period of time after completing the action, complete five complete breaths during this period, and then alternate training on the other side.