The consequences of improper weight loss should not be underestimated, which may cause anorexia nervosa, constipation, malnutrition and decreased immunity. For girls, there is also the risk of decreased menstrual flow and amenorrhea. In this era of pursuing beauty, there are not a few people who lose weight, and most people will pay attention to their body management. In fact, losing weight has many benefits, such as making the body healthier, reducing the body fat rate, maintaining a healthy body state and so on. But now people blindly pursue the so-called thinness when losing weight, relying on dieting, not eating or drinking to lose weight. But the consequences of doing so are actually very serious, and this practice does not consume body fat, but consumes water and muscle in the body and a small amount of fat.

Recently, Huang Xiaoming, the star, lost 30 Jin in order to slim down her role. Huang Xiaoming revealed in an interview that in order to shoot the new drama "The Man in the Wig" and get closer to the characters in the play, he had to lose 30 pounds and grow a beard according to the director's requirements. The final result is that I successfully lost 26 pounds in a month. During this month, he tried various methods to lose weight, such as fasting, exercise and dieting, and finally came to this state. But losing weight so quickly has also brought great harm to his health. In his own interview, he also mentioned that this experience was too difficult and did great harm to his health. Excessive dieting, excessive exercise, staying up late and high-intensity work will crush him. Now there are serious weight loss sequelae. It can cause stomach upset, mental fatigue and heart disease.

Therefore, improper weight loss is not our original intention to lose weight. Losing weight is for your health, not for your beauty. However, improper weight loss is counterproductive and does great harm to the body. Anorexia nervosa, constipation, malnutrition and decreased immunity are enough to make a person's daily life a problem. Especially for girls, there is also the risk of decreased menstrual flow and amenorrhea.

Therefore, losing weight is a good thing. Never lose weight improperly and let a good thing turn into a bad thing.