Mothers should recognize the calories of food and choose low-calorie food for postpartum supplement. Today, we should not only pay attention to the nutrition of moon meal, but also control our weight and prevent moon disease. So what are the slimming recipes for the moon meal?

1

Moon meal slimming recipe daquan green papaya sparerib soup

Ingredients: 350g ribs, 300g green papaya, ginger slices, salt and chopped green onion.

Exercise:

1, cut the ribs into small pieces and blanch them with boiling water;

2. Cut the green papaya into small pieces for later use;

3. Boil the water, add the ribs, green papaya and tender ginger slices, boil over high heat, then turn to low heat for about 30 minutes, sprinkle with chopped green onion and serve.

Efficacy: The high fiber content of papaya accelerates gastrointestinal peristalsis and promotes milk secretion.

2

Moon meal slimming recipe daquan mushroom radish soup

Ingredients: 25 grams of lentils and peas, 500 grams of white radish, ginger 1 slice, and appropriate amount of salt.

Exercise:

1, white radish is washed and sliced (preferably peeled), each mushroom is torn in half, pea seedlings are washed and ginger is mashed.

2. Boil the ingredients together in a pot, turn to low heat until the radish is cooked, and add salt to serve.

Efficacy: diuretic to eliminate edema.

three

Moon meal slimming recipe daquan bass soup

Ingredients: bass 1 strip, ginger 1 slice.

Exercise:

1, wash the perch, cut the fish twice and slice the ginger;

2. Put the fish in after the water is boiled, and put the ginger slices when the water is boiled again;

3. Cook for 10 minutes, add a little salt and seasoning.

Efficacy: detoxification, edema elimination and lactation.

four

Moon meal slimming recipes daquan sweet pepper Pleurotus eryngii

Ingredients: Pleurotus eryngii 1 small dish, sweet pepper 1 root, onion 1 root, soy sauce 1 spoon, ginger 1 small piece, salt and oil.

Exercise:

1, Pleurotus eryngii is washed and shredded, sweet pepper is washed and shredded, ginger is minced, and onion is chopped into chopped green onion;

2. Put oil in the pot. When the oil is hot, add ginger and onion and stir fry. Add Pleurotus eryngii and sweet pepper and stir fry;

3. When Pleurotus eryngii is fried until soft, add soy sauce and stir fry;

4, add salt to taste (there is salt in soy sauce, be careful not to put too much when adding salt), and finally pour a few drops of sesame oil.

Efficacy: Pleurotus eryngii is tender and nutritious, and has the effects of promoting gastrointestinal digestion and enhancing immunity.