Mung beans100g

30 grams of hawthorn

10 big jujube

Exercise:

Put all the ingredients in the pot,

Add 1000 ml of cold water,

Stir-fry until the beans are rotten.

Eat in Australia, dinner is also this meal, no longer eat anything else. Stick to it for a week, and you will get the effect of 18 kg. Try it if you don't believe me.