I bought an elliptical machine at home. I practiced for 70 minutes every day and lost 20 pounds in two months. But I'm the kind of person with a fat lower body. Now when I buy pants, I feel that my thighs and buttocks are still tight, but my waist is very loose. . . . However, compared with before, my legs and ass are thinner. Keep practicing, it should fall off. You only practiced 15 minutes. Do not consume calories. Want to lose weight should have no effect, don't insist, don't suffer, basically give up by yourself. The truth. If you want to lose weight, come on!