It is important to know your body before pregnancy, and then take good care of your body. If your physical condition is not ideal, whether it is weight, illness or other health problems, you need to adjust your work and rest to improve your health, and then try to get pregnant. First of all, introduce the common conditioning methods:

Regular physical examination.

This includes comprehensive physical examination, including routine indexes such as blood pressure, blood sugar and blood lipid, as well as gynecological examination, such as ultrasound examination of uterus and ovary, and even breast examination and reproductive system examination.

If you have any long-term health problems, such as hypertension, diabetes and thyroid diseases, you should treat these diseases first, and then consider pregnancy. Your doctor can help you make a treatment plan that suits you, so that you can control these diseases before the pregnancy judgment is over.

Improving eating habits

Eating habits directly affect your health and fertility. Pay attention to the balance and diversity of food, and choose foods rich in protein, fiber, vitamins and minerals, such as fresh fruits and vegetables, whole grains, lean meat, fish, tofu and dairy products. Avoid over-processed foods and high-sugar foods. If possible, you can seek the help of a nutritionist to customize a healthy diet plan for you.

Good living habits help to improve physical condition. Including regular work and rest, balanced diet, moderate exercise, quitting smoking and drinking, reducing stress and so on.

Take pre-pregnancy vitamins

Vitamin supplementation before pregnancy can help you get important nutrients needed for pregnancy, such as folic acid. Folic acid is very important to prevent neural tube defects (such as spina bifida) and should be taken during pregnancy.

Keep proper exercise.

Exercise can help you maintain a healthy weight, improve your mental state, improve the quality of sleep and improve your fertility. You can choose some sports you like, such as walking, swimming, yoga and so on. Note that the intensity and time of exercise should be moderate and not excessive.

mental preparation

Pregnancy preparation is not only physical preparation, but also psychological preparation. Stress may affect your fertility and health. Find some effective stress management methods, such as meditation, deep breathing, yoga, reading or walking. You can seek the help of a psychological counselor if necessary.

Below, share your personal work and rest experience during pregnancy preparation, hoping to provide reference for your pregnancy preparation:

Morning: The plan of the day lies in the morning. I try to get up early if possible. I usually get up for breakfast around 7 o'clock. Breakfast includes fresh fruits and vegetables, whole wheat bread or oats, protein such as eggs or tofu, and low-fat milk. After breakfast, proper morning exercises, such as walking, jogging or yoga, help to refresh your mind and strengthen your physique.

Morning: During work or leisure activities, remember to have a regular rest and avoid sitting or standing for a long time. Drink a glass of water every 1-2 hours to keep enough water intake. You can download an APP on your mobile phone to remind you to drink water, which will better help you develop the habit of drinking water.

Noon: Keep a balanced lunch, eat more vegetables and lean meat, eat less greasy and spicy food, and it is best to quit the habit of eating fried food with high sugar and high salt. Take a proper rest after lunch and take a nap for half an hour.

Afternoon: If possible, avoid caffeine intake in the afternoon, so as not to affect the quality of sleep at night. Do proper exercise in the afternoon if you have the chance, such as swimming or fitness. For example, our company has a gym. I go to the company gym 1 time at least once a week to do a low-intensity stretching project for about half an hour.

Evening: Pay attention to control the amount of food eaten at dinner and avoid greasy and heavy-tasting food. Take a walk after supper to relax. Do some relaxing activities before going to bed, such as reading, listening to music or meditation, to improve the quality of sleep.

During pregnancy, you may need to change some living habits, which may take some time and energy. Although this may be a difficult time, please remember that you are preparing for your future baby, which is very worthwhile. At the same time, these healthy living habits will also bring you lifelong benefits. Good luck!