Honey is rich in nutrients, including vitamins, high-quality vitamins and minerals. At the same time, its heat is also very low. It also has a very good sterilization and detoxification effect, helping the body consume fat.
Therefore, it is an ideal diet food. Honey mixed with white vinegar will taste much better and have greater nutritional value. As long as you mix one part of honey with four parts of white vinegar and drink it three times a day, you can lose weight.
2. Soak soybeans in vinegar
The production method of vinegar-soaked soybeans is: first, wash and dry soybeans, then fry them in a pot, cool them, put them in a bottle, cover them with vinegar, and put them in a cool place for one week.
Take about ten capsules in the morning and evening. Soak soybeans in vinegar, so that saponins in soybeans can remove fat from blood vessel walls, thus achieving the effect of losing weight. This kind of dietotherapy is good for the body, and can be eaten for a long time without any side effects.
Introduction to the efficacy of vinegar
Vinegar can remove fishy smell, relieve boredom, enhance fragrance and freshness, generate fragrance and dye hair, stimulate appetite and refresh the mind. At the same time, vinegar also has the function of convergence and convergence, which can help gastrointestinal digestion. In addition, vinegar is rich in amino acids, among which citric acid can accelerate blood flow, improve blood turbidity, burn excess fat in the body and convert it into energy, and it is not easy to get fat.
Generally speaking, as long as the intake of 1 day is 20 ~ 40 ml, the weight loss effect can be exerted. In addition, the vinegar with weight loss function is all commercial vinegar with a concentration above 3.5%. So look for vinegar when you buy it.
The above content refers to People's Daily Online-Surprise! Honey white vinegar diet makes you lose 25 pounds in 2 months.
The above contents refer to People's Daily Online-the correct way to lose weight by drinking vinegar? Three vinegar recipes expel fat and promote metabolism to lose weight quickly.