1, the misunderstanding of traditional Chinese medicine to lose weight
"Obesity, as a lifestyle disease, has attracted more and more attention in recent years, but more people are concerned about the damage of obesity to physical beauty rather than the impact on health. Coupled with the impetuous mentality and quick success in weight loss, the fire in the weight loss market has become inevitable. " Professor Fu Jieying, director of the Department of Traditional Chinese Medicine Beauty in the School of Acupuncture and Tuina, Guangzhou University of Traditional Chinese Medicine, pointed out that compared with taking diet pills and dieting, modern people increasingly feel that traditional methods are safe, so Chinese medicine is highly respected for losing weight. "Using acupuncture, Chinese medicine and other methods to treat diseases that are detrimental to beauty can indeed achieve certain results, but not everyone is suitable, and some treatments of Chinese medicine are not available to everyone. At present, in addition to many misunderstandings about Chinese medicine weight loss, the Chinese medicine weight loss market is also chaotic. "
Myth 1: Chinese medicine dieters abound. The treatment methods of traditional Chinese medicine should be used under the guidance of syndrome differentiation and treatment, which requires doctors to have multiple qualifications and master the diagnosis and treatment methods of obesity, that is, they must be medical practitioners with two certificates: professional doctor qualification certificate and professional doctor registration certificate. Acupuncture and other traditional Chinese medicine beauty should be in medical institutions. If it is treated outside the hospital, it must be approved by the health administrative department and put on record. At the very least, it requires a medical institution qualification license. However, according to the reporter's investigation, there are very few China dieters who can produce two certificates in nearly ten beauty salons and slimming halls around Beijing International Trade Center, and more people have only received beauty and body training.
Myth 2: You can lose weight if you tie it. "For the sake of physical beauty, many people who are not overweight will also turn to Chinese medicine or acupuncture." Professor Fu Jieying emphasized that acupuncture is used to treat diseases, and the loss of health without getting sick is not worth the loss. Ms. Li and Ms. Qiu, who are doing traditional Chinese medicine to lose weight in a beauty salon in modern city, told reporters that after they had acupuncture and acupuncture to lose weight, the dieters asked them not to eat meat, and it was best to eat only eggs and cucumbers. After the treatment, although the appetite is a little small, I feel that I can lose weight only by eating eggs and cucumbers a day, and I don't lose weight. "In fact, obesity is a disease greatly influenced by lifestyle." Fu Jieying said that excess fat is like garbage produced by the body. You have to change your habit of throwing garbage first. It will be more effective if someone else helps you clean it up. If you don't throw garbage and reduce the amount, you will naturally lose weight. Like acupuncture weight loss, although the side effects are small, it is still difficult to achieve the goal of losing weight simply by relying on it.
Misunderstanding 3, where to tie where fine. Heredity is also a factor leading to obesity. "Many people are not overweight, just feel that their shoulders are too fat and their calves are too fat, so they ask acupuncture weight loss." Professor Fu Jieying said that acupuncture is not "what is reduced and what is tied". In fact, the distribution of subcutaneous fat is often related to genetic factors or long-term posture. It is difficult to solve these problems by acupuncture alone. Acupuncture is more suitable for central obesity with more visceral fat.
Misunderstanding 4, quick-acting weight loss method. Many weight-loss institutions are promoting "fast weight-loss agreement" while using "Chinese medicine to lose weight", assuring consumers that "30 days is thin 10 kg" and so on. What is actually used is excessive dieting and excessive exercise. Fu Jieying pointed out that "fast weight loss" is the biggest misunderstanding of weight loss, often at the expense of health. After weight loss, weight tends to rebound, which may eventually lead to infertility, chronic pelvic inflammatory disease, chronic gastritis and chronic colitis. "The right amount of fat is the basic substance to sustain life. We don't need to hate it. To maintain an ideal figure, a healthy lifestyle is the key. "
2, weight loss aerobics
First of all, palm pressure
Step 1: Start landing on all fours, and then push up to the straight position. Please make sure that your shoulders are aligned with your wrists and fingers, and the pressure is concentrated on your fingertips.
Step 2: Tighten your navel, keep your spine straight and keep your body in a straight line.
Please be sure to associate your breathing with your movements. When you are low, bend your elbows outward to both sides, inhale slowly, then exhale, and you will stand up.
Repeat for 20 seconds, then rest 10 seconds.
Second, the board rotates and twists.
Step 1: Keep your shoulders straight. The position of the board is at the wrist, the navel is pulled, and the feet and hips are the same width.
Twist your upper body to the right, release your right arm and put it on top of you so that you face to the right. Remember to keep your feet on your toes.
Step 2: Fall to the position of the board next time, then twist to the left and raise your left arm.
Repeat for 20 seconds to make sure that you keep your position on the board before switching. Rest and land on all fours 10 seconds.
Third, the hip circumference of the side plank road plummeted (right side)
Lie next to us, facing to the right. Put your right forearm in front of you and clench your fist.
Step 2: Fold your left foot in the upper right corner and stand up until your whole body is on the mat, and use your right forearm to carry your weight. You can choose to put your left hand on your hips, or a more challenging action, raise your left arm on the ceiling.
Step 3: Slowly lower your right hip joint until it is slightly higher than your mattress, making sure it doesn't touch your mattress. Return your hip joint to its original position.
Repeat this action for 20 seconds, and then rest 10 seconds.
Fourth, mountain climbing
Step 1: Start pressing the starting position of the traditional palm-the hand and weight on the shoulder are just your toes.
Step 2: Move your right foot forward, bend your knees and put the weight on the soles of your feet.
Step 3: Change legs, so that the left knee is forward and the right leg is backward. It should feel a bit like running in a straight line.
Repeat for 20 seconds to ensure that your head is in line with your body and keep your abdominal muscles involved. Rest for 20 seconds.
Verb (short for verb) Superman
Step 1: The abdomen, arms and legs extend downward. Keep your neck in a neutral position.
Step 2: Keep your arms and legs straight (but don't lock them) and your torso still. At the same time, lift your arms and legs to the ceiling, arch your back with body form's slender "U" shape, and lift your arms and legs a few inches off the ground.
Step 3: Hold it for two to five seconds and put it back on the ground.
Repeat for 20 seconds, then rest 10 seconds.