Green tea is a very common drink. I believe many people should have drunk it. Do you know that drinking green tea can also reduce weight and beauty, mainly depending on how you drink it? It is estimated that many people want to ask, how to lose weight and beauty by drinking green tea? Give you a detailed introduction to the green tea collocation for slimming and beauty. I hope it helps you. Let's have a look.

1, green tea with slimming beauty

First, barley green tea

Ingredients: Prepare proper amount of green tea powder and coix seed respectively.

Practice: Put the green tea powder into a bowl, add some fried Coix lachryma-jobi powder (or brown rice flour and soybeans), add cream and mix well, and brew with hot water.

Efficacy: nourish face, make skin tender, diuretic and reduce fat.

Second, rhubarb green tea

Ingredients: green tea 1 g, rhubarb half money.

Practice: brew with boiling water to drink.

Efficacy: It can treat halitosis, broken oral skin, reduce internal heat, relieve constipation and gain weight. Drinking this kind of tea often can also resist aging. However, people who usually have soft stools are prone to diarrhea and should not take it for the time being.

Third, hawthorn green tea

Ingredients: 6 grams of green tea powder, hawthorn 5 yuan.

Practice: Boil the above materials with 3 bowls of water for about 5 minutes, take them after three meals, add boiling water to continue drinking, and stick them once a day.

Efficacy: it can eliminate fat and remove fat, and it is also very effective to disperse blood stasis.

Fourth, salvia miltiorrhiza green tea

Ingredients: 6 grams of green tea powder, 3 yuan of Polygonum Multiflori Radix, Alismatis Rhizoma and Salvia Miltiorrhiza Radix.

Practice: add 7 bowls of water to make 2 bowls of soup, and drink a paste every day.

Efficacy: It can improve anemia, poor metabolism, edema and reduce fat.

Five, lotus leaf green tea

Ingredients: 2g of green tea powder, lotus leaf 3 yuan.

Practice: brew with boiling water, which can be used as a drink.

Efficacy: It has a good effect on dry mouth, acne, poor blood gas, facial skin weakness and obesity.

2. Correct brewing method of green tea

1. When brewing green tea, the water temperature should be controlled at about 80℃ ~ 90℃. If green tea powder is brewed, it can be brewed with warm water at 40℃-60℃. The serving size is 2g of green tea powder and 450ml of boiled water.

Don't drink the first cup of tea. Shake it with hot water and pour it out.

3. The brewed tea should be drunk within 30 minutes to 60 minutes, otherwise the nutrients in the tea will become unstable.