Broccoli contains only 35 calories per100g. It is rich in dietary fiber, so it can bring a strong satiety and is very suitable for eating during weight loss. Wax gourd: It has low calories, no fat and low carbohydrate content. Moreover, wax gourd is rich in vitamin C, which helps to lose weight and has whitening effect. Spinach has very low calories, only 17 calories per100g of spinach, and contains a lot of crude plant fiber, which can promote intestinal peristalsis, facilitate defecation and help to lose weight.
Celery is rich in vitamins A, B 1, B2, C and a lot of dietary fiber. Help gastrointestinal digestion, detoxify and lose weight; Conducive to detumescence, diuresis, accelerating the movement of circulatory system, improving the efficiency of metabolism and effectively losing weight. Everyone knows that eating radish in autumn and winter is good, but they don't know that white radish also has the effect of losing weight. This is mainly due to mustard oil and other substances in white radish, because they can accelerate the consumption and metabolism of fat substances.
Lentinus edodes is rich in protein, polysaccharide, iron, zinc, selenium and other minerals, which not only helps to lose weight, but also enhances immunity and has anti-cancer and anticancer effects. The staple food can also be pumpkin, sweet potato, potato, yam and corn, cooked and steamed. However, vegetables can help you lose weight. In fact, it is more important to control the diet and improve the diet rhythm. As long as you control your diet, exercise for half an hour every day and sweat a little, you can lose weight.