2. Broccoli meets cauliflower and sighs: My brother has not seen it for several years, and his hair is all white. Cauliflower is serious: I'm worried about you. You wear a cuckold every day, and I'm almost ashamed of you.
3. If you want to grow your hair fast, you can eat more asparagus, broccoli and mango. Don't always stare at the bottles and jars in the bathroom. Studying diet in the kitchen can also raise hair!
4. Beauty dishes: stir-fried broccoli with carrots: broccoli, carrots, cooking oil, salt and chicken essence. Broccoli and carrots can resist and reduce the harm of ultraviolet rays to human body; This food can enhance the body's resistance to ultraviolet rays.
5. Broccoli, a kind of food beneficial to the skin: enhance the skin's ability to resist injury; Carrots: keep skin moist and tender; Milk: enhance skin tension; Soybean: prevent pigment precipitation; Kiwifruit: eliminate freckles and other spots; Tomatoes: flatten skin wrinkles; Honey: keep skin rosy and shiny; Kelp: Effectively regulate skin oil secretion. A healthy diet. Li's new knowledge. Happy everyday.
6. For example, broccoli and cabbage.
7. In addition, broccoli is rich in vitamin C and fiber, and the content of vitamin K in a broccoli is almost twice that recommended by doctors for adults.
8. Spread chopped onions, broccoli, shredded carrots and peas on the bottom of the pot.
Steam for 2 minutes.
9. Fish, broccoli and avocados.
Sprinkle with melted butter
Attach lemon slices.
10. If Leo doesn't convince you to become a vegetarian, broccoli is also in ample supply, providing some crispy bacon or boiled eggs.
1 1. Spinach, pumpkin, broccoli, wheat bran, flounder, almonds, cashews, soybeans, pods, wheat flakes, oatmeal, bananas, daily necessities, chocolate and meat.
12. Broccoli and cauliflower can be planted outdoors in the form of seeds or seedlings.
13. In addition, he also made full use of replication to refine his fractal, structure and broccoli structure.
14. Boil broccoli.
Used for mixed dishes
You can pour some ginger vinegar on it when you eat it.
15. Purchase: broccoli.
Cauliflower
Red cashew nuts
lotus root
Frozen strawberries.
16. Eat broccoli. Broccoli contains vitamin B.
Can be used to relieve stress.
17. Broccoli and cauliflower belong to cabbage or rape family, others include cabbage, kale, Brussels sprouts and cabbage.
18. Broccoli and broccoli buds have the highest isothiocyanate content.
19. Choose a vegetable: pumpkin, broccoli, stewed tomato, roasted onion, eggplant, mushroom and bell pepper.
20. Where can I find it? Spinach, pumpkin, broccoli, wheat bran, flounder, almonds, cashews, soybeans, pods, wheat flakes, oatmeal, bananas, daily necessities, chocolate and meat.
2 1. Stay away from radiation damage 1, tomatoes, red grapefruit and other red fruits; 2. All kinds of beans and sunflower seed oil; Cruciferous vegetables such as mustard and radish and fresh fruits such as fresh dates, oranges and kiwis; 3. Cod liver oil, animal liver, chicken, egg yolk and broccoli, spinach, etc. ; 4. Sesame, malt, astragalus, followed by yeast, eggs, beer, lobster, tuna and other seafood, garlic, mushrooms.
22. Winter skin care champion food list: 1, pomegranate-the best snack to delay skin aging, resist spots and lose weight; 2. Kiwifruit-the best fruit for whitening and preventing spots; 3, grapefruit-the best fruit to remove garbage and smooth skin; 4, papaya-the best fruit to decompose fat and make the skin pure; 5, tomatoes-the best fruits and vegetables for sun protection, whitening and skin repair; 6. Broccoli-the champion vegetable to enhance skin elasticity and antioxidant capacity.
23. The stomach is not good, remember to eat less 9 kinds of food ① fried chicken pieces, causing nausea or diarrhea; 2 chocolate, causing acid reflux; ③ Citrus juice disturbs digestive tract; 4 raw onions may cause abdominal pain; 5 ice cream, causing abdominal pain; 6 broccoli and raw cabbage produce gas in the intestine; ⑦ Beans generate gas and expand; 8 sugar-free chewing gum, causing the generation of esophageal gas; Pet-name ruby peach, increase the burden on the stomach.
24. Attention, ladies! Eat more of these skin care fruits and vegetables in winter: 1, pomegranate-the best snack to delay skin aging, resist spots and lose weight; 2. Kiwifruit-the best fruit for whitening and preventing spots; 3, grapefruit-the best fruit to remove garbage and smooth skin; 4, papaya-the best fruit to decompose fat and make the skin pure; 5, broccoli-the champion vegetable to enhance skin elasticity and antioxidant capacity.
25. Summer heatstroke prevention, health care and refreshing, a large amount of health food, green tea and lemon anti-oxidation, vitamin C supplementation, broccoli, chocolate cocoa powder can lower blood pressure every day, sweet potato dinner is busy reducing blood fat, and salmon can resist depression. May you be happy and healthy!
26. In this season's festival celebrations, when dishes full of delicious food slowly arrive, ladies should choose broccoli.
27. Eat brown food, such as coarse grains, beans, potatoes and the roots of some edible plants; Eat green vegetables, such as broccoli; Eat yellow food, such as pumpkin and other yellow vegetables.
28. The picture I brought is a dish on the popular website "Eat Well", which is fried broccoli with spicy tauren orange.
29. Other sources of vitamin E include wheat germ oil, dried almonds, safflower oil, hazelnut, peanut butter, spinach, broccoli, kiwi fruit and mango.
30. Flavonols are common substances in plant foods.
It has the highest content in onions, apples, berries, kale and broccoli.