Summary of honey diet: use honey water or honey tea for three meals every morning, noon and evening, and don't eat or drink anything else during the whole process. During weight loss, you can eat 150-200g of honey every day, and at least 150g is needed to lose weight. If you feel hungry or tired, you can eat honey or drink honey water directly, which can immediately replenish your body's nutrition and restore your spirit. Days of implementation: For obese people, a three-day diet is the most ideal, and it is implemented regularly once a month. If you are overweight and want to lose weight 10-20 kg, do it twice a month, at least 6-3. 18 kg lighter. If you have reduced to the ideal weight and want to prevent rebound, you can choose to lose weight for two days, and it is enough to implement it twice a month. Want to regulate the stomach, clear the intestines and detoxify, it is recommended to lose weight one day a week. Friends who practice yoga use honey water for two meals a day, which is the best for health; The semi-fasting method of one meal a day is only to improve physical fitness, and the weight loss effect takes three months to six months to see. In view of different constitutions, it is advisable to consult a dietitian or doctor first. Materials: The materials to be prepared are simple, honey, tea and water. The taste types of honey and tea can be selected according to personal taste, but it is best that the ingredients are pure, natural and organic; It is best to choose high-quality mineral water or pure water without impurities. The dosage of each cup of honey beverage is 150ml of water or tea, 1 to two spoonfuls of honey (about10-20g); Drinking plenty of water during ordering will help your body detoxify. Model Katrina tried this menu and really saw the effect of losing weight. Day 1: Breakfast: a cup of honey water. Lunch: two cups of honey green tea and a spoonful of honey. Afternoon tea: two spoonfuls of honey. Dinner: two cups of honey, roses and tea. Feeling after the exam: I feel that my intestines are very active in the second half of the day, making a purring sound and defecating at night. However, my stomach is empty all day, so I am not used to it. I ate a spoonful of honey when I was hungry, but the slight dizziness and foot weakness soon disappeared after eating. The next day: breakfast: a cup of honey green tea. Lunch: a cup of honey mint tea and a spoonful of honey. Afternoon tea: a cup of honey water. Dinner: a cup of honey black tea and a spoonful of honey. Feeling after the exam: the next day, I felt a lot hungry and began to adapt; Moreover, the frequency of defecation is more, and there is no feeling of flatulence in the abdomen. Day 3: Breakfast: a cup of honey water. Lunch: a cup of honey chamomile tea. Afternoon tea: a spoonful of honey. Dinner: a cup of honey rose tea. Post-test feelings: I feel lighter, my spirit is good, and my foot edema has also improved significantly; Moreover, the appetite has shrunk, so I don't feel hungry after drinking a cup of honey water or tea every meal. I gained a pound, but I can't estimate that I lost 2.72 kilograms. After a few days, continue to eat light and digestible food. A week later, I only gained a kilo. The principle of honey to lose weight: From ancient times to the present, honey is an expert in the treatment of herbal medicine. Fatty acids contained in honey can promote intestinal peristalsis; Rich vitamins and minerals can regulate the stomach, expel toxins from the body and improve constipation; Glucose and fructose will not burden the stomach. Eating honey can reduce weight, because it contains very low calories, only 75% of the same amount of sugar. 100g honey contains 294 calories. Even if you eat 200g a day, the calories absorbed are only 600 calories, which is far from the normal standard of daily intake of 1200 ~ 1500 calories. So although it is a dessert, it can still achieve the effect of losing weight. In addition, honey contains easily absorbed vitamins and minerals, which can supplement vitamins B, C, K and Ca. And it will not destroy the nutritional balance of the body. It is a good product to lose weight. Health tip: 1. Sugar can make you happy: maybe you are curious, why do you want to eat walnut brownies or covet colleagues' sugar cans when you are stressed? In fact, many people are like this. The secret is that sweetness can stimulate the brain to secrete endorphins and serotonin through taste buds, which helps to improve mood and calm nerves. 2. Sugar is also a sweet trap: ordinary sugar has a high glycemic index (GI), which means that sugar is digested quickly. The rapid rise of blood sugar will prompt the pancreas to release a lot of insulin and help cells convert sugar into energy, and you will feel refreshed. But soon, this digestion will make your body's glucose level suddenly drop, which will send a signal to your brain-it's time to eat again, so you must eat a lot to maintain this sweet mood and state. The GI index of QQ candy, soft drinks, low-fat biscuits, cakes and other sweets is very high. At the same time, sugar can make oil more delicious. As a result, you are likely to consume more calories in a meal. 3, sugar and vitamins are at odds: First of all, eating too many sweets will reduce the intake of other essential staple foods. This diet structure will lead to a decrease in the intake of vitamin A, vitamin C, vitamin B 12 and calcium, magnesium and iron. If you lack these vitamins and minerals, osteoporosis and heart disease will get closer and closer to you; In addition, the metabolism of sugar needs the participation of vitamin B 1. Eating a lot of sugar will increase the consumption of vitamin B 1, which is not good for your eyesight health.